Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:20 PM
177kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:44 PM
✅
382kj
89rpm
48%
22mph
Sunday 7/11/21 @ 2:36 PM
140kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 6:59 PM
✅
324kj
87rpm
47%
20mph
Friday 11/6/20 @ 12:34 PM
145kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 6:7 PM
✅
309kj
92rpm
44%
20mph
Monday 2/10/20 @ 10:40 PM
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
Monday 10/14/19 @ 9:41 PM
277kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Thursday 1/30/20 @ 10:26 AM
162kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 11:10 PM
✅
353kj
89rpm
47%
21mph
Tuesday 10/29/19 @ 9:31 AM
279kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
Friday 8/7/20 @ 1:6 PM
243kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
Saturday 8/31/19 @ 12:5 PM
372kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
Wednesday 4/8/20 @ 7:7 PM
279kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 1/1/20
✅ 382 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Sunday 7/11/21
✅ 324 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Friday 11/6/20
✅ 309 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 2/10/20
✅ 557 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 10/14/19
✅ 603 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 1/30/20
✅ 353 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 10/29/19
✅ 605 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 8/7/20
✅ 562 kj
Saturday 3/21/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 8/31/19
✅ 708 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 4/8/20
✅ 552 kj
Tuesday 4/21/20