Shake and Bake
Workouts
Saturday 9/18/21 @ 6:43 PM
82kj
70rpm
37%
14mph
Saturday 7/24/21 @ 11:15 AM
✅
93kj
69rpm
43%
16mph
Saturday 8/14/21 @ 6:54 PM
96kj
71rpm
38%
14mph
Sunday 8/8/21 @ 12:25 PM
✅
115kj
73rpm
41%
16mph
Monday 3/29/21 @ 10:44 PM
✅
141kj
75rpm
43%
17mph
Friday 4/23/21 @ 1:57 PM
121kj
71rpm
43%
16mph
Friday 1/1/21 @ 9:0 PM
✅
218kj
83rpm
41%
17mph
Wednesday 12/30/20 @ 4:38 PM
144kj
65rpm
40%
14mph
Wednesday 12/30/20 @ 5:30 PM
✅
194kj
80rpm
40%
17mph
Friday 1/1/21 @ 2:53 PM
168kj
70rpm
41%
15mph
Wednesday 10/21/20 @ 4:13 PM
✅
197kj
76rpm
42%
16mph
Friday 9/11/20 @ 9:37 AM
157kj
68rpm
41%
15mph
Monday 10/19/20 @ 2:14 PM
✅
211kj
84rpm
41%
17mph
Saturday 10/17/20 @ 2:21 PM
171kj
72rpm
41%
16mph
Saturday 3/28/20 @ 5:46 PM
✅
127kj
77rpm
41%
16mph
Wednesday 9/9/20 @ 9:33 AM
111kj
69rpm
41%
15mph
Tuesday 7/21/20 @ 12:59 PM
172kj
73rpm
40%
15mph
Wednesday 7/22/20 @ 8:50 AM
✅
174kj
72rpm
40%
16mph
Sunday 7/19/20 @ 5:59 PM
✅
244kj
75rpm
47%
18mph
Thursday 7/16/20 @ 9:35 AM
172kj
74rpm
40%
16mph
Workouts
144
kj
Wednesday 12/30/20
168
kj
Friday 1/1/21