Shake and Bake

Workouts

Monday 3/8/21 @ 11:31 PM
632kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:45 PM
βœ…
747kj
88rpm
41%
18mph
Saturday 1/18/20 @ 6:55 PM
166kj
77rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 2/4/21 @ 1:1 AM
βœ…
312kj
73rpm
52%
20mph
Monday 7/20/20 @ 1:0 PM
208kj
69rpm
45%
16mph
30 min 90s Ride
Ben Alldis
Saturday 1/2/21 @ 5:6 PM
βœ…
314kj
74rpm
51%
20mph
Friday 10/23/20 @ 8:16 PM
214kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
βœ…
305kj
72rpm
52%
20mph
Wednesday 9/16/20 @ 4:56 PM
270kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:23 PM
βœ…
402kj
82rpm
45%
19mph
Saturday 7/18/20 @ 7:50 PM
178kj
79rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/25/20 @ 12:52 PM
βœ…
221kj
81rpm
41%
18mph
Friday 6/26/20 @ 9:53 PM
218kj
81rpm
42%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 7:36 PM
βœ…
287kj
80rpm
47%
20mph
Sunday 5/3/20 @ 11:6 PM
122kj
78rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/12/20 @ 11:39 PM
βœ…
176kj
78rpm
46%
19mph
Saturday 3/28/20 @ 5:46 PM
127kj
77rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:48 PM
βœ…
162kj
86rpm
41%
18mph
Saturday 1/4/20 @ 8:54 PM
151kj
76rpm
38%
15mph
30 min Pop Ride
Emma Lovewell
Tuesday 3/24/20 @ 5:23 PM
βœ…
258kj
82rpm
44%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Monday 3/8/21
βœ… 747 kj
Saturday 4/11/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Saturday 1/18/20
βœ… 312 kj
Thursday 2/4/21
30 min 90s Ride
Ben Alldis
208 kj
Monday 7/20/20
βœ… 314 kj
Saturday 1/2/21
30 min Prince Ride
Ally & Emma
214 kj
Friday 10/23/20
βœ… 305 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 9/16/20
βœ… 402 kj
Sunday 6/28/20
30 min Low Impact Ride
Emma Lovewell
178 kj
Saturday 7/18/20
βœ… 221 kj
Tuesday 2/25/20
30 min Dolly Parton Ride
Robin ArzΓ³n
218 kj
Friday 6/26/20
βœ… 287 kj
Saturday 6/27/20
20 min Low Impact Ride
Emma Lovewell
122 kj
Sunday 5/3/20
βœ… 176 kj
Tuesday 5/12/20
20 min 80s Ride
Cody Rigsby
127 kj
Saturday 3/28/20
βœ… 162 kj
Tuesday 3/31/20
30 min Pop Ride
Emma Lovewell
151 kj
Saturday 1/4/20
βœ… 258 kj
Tuesday 3/24/20