Shake and Bake

Workouts

Monday 8/23/21 @ 10:56 PM
99kj
74rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/15/21 @ 11:22 PM
87kj
51rpm
48%
14mph
Monday 3/29/21 @ 10:44 PM
141kj
75rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/28/21 @ 7:54 PM
118kj
45rpm
62%
16mph
Wednesday 1/13/21 @ 4:11 PM
209kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
200kj
50rpm
58%
16mph
Wednesday 10/21/20 @ 4:13 PM
197kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:12 PM
237kj
57rpm
57%
18mph
Wednesday 7/29/20 @ 1:37 PM
184kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 1:6 AM
113kj
66rpm
36%
13mph
Sunday 7/19/20 @ 5:59 PM
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:13 PM
197kj
66rpm
48%
16mph
Tuesday 4/14/20 @ 10:23 PM
203kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/11/20 @ 2:33 AM
193kj
59rpm
51%
16mph
Tuesday 5/5/20 @ 8:35 PM
202kj
71rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/18/20 @ 1:4 AM
201kj
54rpm
55%
16mph
Friday 3/13/20 @ 10:31 PM
168kj
73rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Friday 4/17/20 @ 1:7 AM
204kj
50rpm
59%
17mph
Saturday 1/18/20 @ 6:55 PM
166kj
77rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/1/20 @ 8:39 PM
124kj
65rpm
38%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
99 kj
Monday 8/23/21
87 kj
Sunday 8/15/21
20 min 2000s Ride
Cody Rigsby
141 kj
Monday 3/29/21
118 kj
Sunday 3/28/21
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 1/13/21
200 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
197 kj
Wednesday 10/21/20
237 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Wednesday 7/29/20
113 kj
Friday 1/31/20
30 min Britney Spears Ride
Cody Rigsby
244 kj
Sunday 7/19/20
197 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Tuesday 4/14/20
193 kj
Monday 5/11/20
30 min Live DJ Ride
Cody Rigsby
202 kj
Tuesday 5/5/20
201 kj
Saturday 4/18/20
30 min 90s Ride
Cody Rigsby
168 kj
Friday 3/13/20
204 kj
Friday 4/17/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Saturday 1/18/20
124 kj
Saturday 2/1/20