Shake and Bake
Workouts
Saturday 9/18/21 @ 6:43 PM
82kj
70rpm
37%
14mph
Sunday 7/25/21 @ 7:35 PM
✅
216kj
73rpm
53%
20mph
Saturday 1/18/20 @ 6:55 PM
166kj
77rpm
39%
15mph
Friday 1/22/21 @ 3:33 PM
✅
380kj
71rpm
57%
22mph
Friday 1/1/21 @ 9:0 PM
218kj
83rpm
41%
17mph
Wednesday 12/30/20 @ 9:58 PM
✅
334kj
78rpm
51%
21mph
Wednesday 12/30/20 @ 5:30 PM
194kj
80rpm
40%
17mph
Tuesday 12/29/20 @ 5:47 PM
✅
306kj
77rpm
50%
20mph
Wednesday 10/21/20 @ 4:13 PM
197kj
76rpm
42%
16mph
Friday 9/11/20 @ 12:5 AM
✅
343kj
77rpm
52%
21mph
Monday 10/19/20 @ 2:14 PM
211kj
84rpm
41%
17mph
Monday 10/19/20 @ 9:10 AM
✅
280kj
82rpm
47%
19mph
Sunday 7/19/20 @ 5:59 PM
244kj
75rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Thursday 3/12/20 @ 9:12 PM
127kj
73rpm
43%
16mph
Friday 5/8/20 @ 4:51 PM
✅
261kj
71rpm
59%
22mph
Monday 3/30/20 @ 10:14 PM
139kj
71rpm
45%
17mph
Saturday 3/28/20 @ 2:35 PM
✅
221kj
72rpm
54%
21mph
Friday 3/13/20 @ 10:31 PM
168kj
73rpm
40%
15mph
Thursday 3/12/20 @ 6:29 PM
✅
297kj
72rpm
52%
20mph
Workouts
218
kj
Friday 1/1/21
194
kj
Wednesday 12/30/20