Shake and Bake

Workouts

Thursday 9/7/23 @ 10:1 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/7/23 @ 3:30 PM
154kj
85rpm
54%
24mph
Tuesday 12/31/19 @ 1:46 AM
180kj
102rpm
39%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 5:5 PM
401kj
92rpm
58%
26mph
Friday 3/27/20 @ 4:33 PM
448kj
65rpm
56%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph
Saturday 3/21/20 @ 7:1 PM
332kj
58rpm
64%
20mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:22 PM
574kj
76rpm
68%
25mph
Wednesday 2/5/20 @ 3:12 AM
261kj
67rpm
52%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 8:14 PM
296kj
76rpm
49%
20mph
Sunday 1/19/20 @ 2:43 PM
313kj
66rpm
56%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
380kj
74rpm
56%
21mph
Saturday 12/28/19 @ 11:57 AM
212kj
82rpm
41%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 6:16 PM
333kj
81rpm
49%
20mph
Thursday 12/12/19 @ 2:6 AM
155kj
84rpm
42%
18mph
20 min 2000s Pop Ride
Ally Love
Wednesday 12/11/19 @ 2:53 PM
263kj
83rpm
53%
22mph
Thursday 11/14/19 @ 12:51 AM
131kj
90rpm
37%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 5:59 PM
186kj
74rpm
50%
20mph
Monday 11/11/19 @ 11:38 PM
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 7:50 PM
50kj
84rpm
34%
15mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
kj
Thursday 9/7/23
154 kj
Monday 8/7/23
20 min FTP Test Ride
Matt Wilpers
180 kj
Tuesday 12/31/19
401 kj
Saturday 3/13/21
45 min All for One Ride
Cycling Instructors 2019
448 kj
Friday 3/27/20
468 kj
Tuesday 9/10/19
30 min 90s Ride
Cody Rigsby
332 kj
Saturday 3/21/20
574 kj
Wednesday 3/11/20
30 min Low Impact Ride
Christine D'Ercole
261 kj
Wednesday 2/5/20
296 kj
Monday 2/3/20
30 min Lady Gaga Ride
Cody Rigsby
313 kj
Sunday 1/19/20
380 kj
Sunday 1/19/20
30 min The Chainsmokers Ride
Matt Wilpers
212 kj
Saturday 12/28/19
333 kj
Friday 8/30/19
20 min 2000s Pop Ride
Ally Love
155 kj
Thursday 12/12/19
263 kj
Wednesday 12/11/19
20 min 90s Pop Ride
Christine D'Ercole
131 kj
Thursday 11/14/19
186 kj
Monday 9/23/19
10 min Low Impact Ride
Christine D'Ercole
53 kj
Monday 11/11/19
50 kj
Monday 11/11/19