Shake and Bake
Workouts
Wednesday 3/15/23 @ 2:42 PM
566kj
79rpm
46%
19mph
Friday 9/11/20 @ 6:28 PM
✅
661kj
91rpm
45%
21mph
Saturday 7/10/21 @ 3:53 PM
✅
439kj
88rpm
44%
20mph
Wednesday 4/7/21 @ 6:33 PM
413kj
91rpm
42%
19mph
Friday 12/18/20 @ 6:59 PM
✅
457kj
88rpm
45%
20mph
Monday 4/19/21 @ 7:19 PM
406kj
88rpm
42%
19mph
Saturday 2/15/20 @ 5:59 PM
✅
455kj
85rpm
46%
20mph
Wednesday 2/12/20 @ 10:41 PM
443kj
86rpm
47%
21mph
Monday 5/27/19 @ 8:6 PM
✅
658kj
83rpm
48%
20mph
Sunday 9/29/19 @ 3:8 PM
487kj
78rpm
44%
18mph
Wednesday 10/21/20 @ 5:44 PM
✅
448kj
85rpm
45%
20mph
Sunday 6/2/19 @ 1:57 PM
246kj
71rpm
38%
14mph
Wednesday 11/6/19 @ 4:3 PM
490kj
84rpm
47%
20mph
Monday 8/31/20 @ 9:15 PM
✅
504kj
91rpm
45%
21mph
Friday 8/30/19 @ 5:22 PM
638kj
85rpm
47%
20mph
Friday 7/3/20 @ 3:2 PM
✅
665kj
89rpm
46%
21mph
Monday 5/4/20 @ 2:8 PM
416kj
82rpm
43%
18mph
Tuesday 5/5/20 @ 5:26 PM
✅
422kj
87rpm
42%
19mph
Thursday 4/9/20 @ 5:44 PM
447kj
86rpm
44%
19mph
Thursday 4/9/20 @ 3:7 PM
✅
483kj
83rpm
47%
20mph
Workouts
566
kj
Wednesday 3/15/23
413
kj
Wednesday 4/7/21
406
kj
Monday 4/19/21
443
kj
Wednesday 2/12/20
246
kj
Sunday 6/2/19