Shake and Bake

Workouts

Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:41 PM
443kj
86rpm
47%
21mph
Friday 5/21/21 @ 7:28 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:2 PM
665kj
89rpm
46%
21mph
Saturday 10/9/21 @ 8:9 PM
✅
673kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:28 PM
661kj
91rpm
45%
21mph
Saturday 12/12/20 @ 9:29 PM
✅
703kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:8 PM
487kj
78rpm
44%
18mph
Wednesday 12/16/20 @ 11:22 PM
✅
481kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:19 PM
406kj
88rpm
42%
19mph
Monday 9/14/20 @ 1:52 PM
476kj
84rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:30 PM
✅
509kj
91rpm
45%
21mph
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:15 PM
504kj
91rpm
45%
21mph
Sunday 5/3/20 @ 7:9 PM
✅
428kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:26 PM
422kj
87rpm
42%
19mph
Thursday 4/9/20 @ 1:38 PM
427kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:7 PM
✅
483kj
83rpm
47%
20mph
Tuesday 6/25/19 @ 12:26 PM
✅
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 1:57 PM
246kj
71rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 2/7/21
443 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Friday 5/21/21
665 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 10/9/21
661 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Saturday 12/12/20
487 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 12/16/20
406 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
476 kj
Monday 9/14/20
✅ 509 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 8/30/20
504 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Sunday 5/3/20
422 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
427 kj
Thursday 4/9/20
✅ 483 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 6/25/19
246 kj
Sunday 6/2/19