Shake and Bake

Workouts

Thursday 1/21/21 @ 10:22 PM
465kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:33 PM
193kj
81rpm
33%
14mph
Sunday 2/7/21 @ 9:52 PM
487kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
184kj
82rpm
32%
14mph
Tuesday 12/8/20 @ 1:13 AM
494kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:52 PM
205kj
83rpm
32%
14mph
Tuesday 11/16/21 @ 2:43 PM
468kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:17 PM
187kj
87rpm
30%
14mph
Sunday 5/16/21 @ 9:58 PM
482kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:28 PM
198kj
79rpm
33%
14mph
Saturday 10/24/20 @ 8:5 PM
677kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:0 PM
259kj
86rpm
31%
14mph
Wednesday 12/16/20 @ 11:22 PM
481kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:43 PM
197kj
83rpm
32%
14mph
Monday 9/14/20 @ 1:52 PM
476kj
84rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 11:1 PM
207kj
84rpm
33%
14mph
Sunday 8/30/20 @ 9:4 PM
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:54 PM
204kj
79rpm
34%
14mph
Friday 3/13/20 @ 12:52 PM
298kj
79rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:1 PM
135kj
71rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
465 kj
Thursday 1/21/21
193 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 2/7/21
184 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
494 kj
Tuesday 12/8/20
205 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Tuesday 11/16/21
187 kj
Thursday 3/11/21
45 min Power Zone Ride
Denis Morton
482 kj
Sunday 5/16/21
198 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 10/24/20
259 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Wednesday 12/16/20
197 kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
476 kj
Monday 9/14/20
207 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
515 kj
Sunday 8/30/20
204 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
298 kj
Friday 3/13/20
135 kj
Tuesday 1/21/20