Shake and Bake

Workouts

Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Sunday 5/3/20 @ 7:9 PM
✅
428kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Thursday 4/9/20 @ 1:38 PM
✅
427kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Friday 3/13/20 @ 12:52 PM
✅
298kj
79rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Saturday 6/15/19 @ 9:21 PM
✅
647kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Monday 4/15/19 @ 12:24 PM
✅
444kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
Sunday 3/24/19 @ 9:5 PM
✅
452kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
Friday 3/22/19 @ 10:35 PM
✅
464kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Monday 2/25/19 @ 1:17 PM
✅
441kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 2/7/21
311 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 8/30/20
323 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Sunday 5/3/20
276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Thursday 4/9/20
313 kj
Friday 4/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 298 kj
Friday 3/13/20
192 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 6/15/19
353 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 4/15/19
286 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Sunday 3/24/19
285 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Friday 3/22/19
244 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Monday 2/25/19
236 kj
Sunday 2/17/19