Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:30 PM
148kj
64rpm
26%
10mph
Thursday 2/13/20 @ 2:27 PM
✅
272kj
83rpm
38%
16mph
Sunday 11/1/20 @ 11:7 PM
151kj
77rpm
37%
15mph
Monday 11/2/20 @ 11:6 AM
✅
169kj
77rpm
39%
16mph
Friday 8/28/20 @ 12:37 PM
203kj
82rpm
33%
14mph
Wednesday 1/29/20 @ 11:2 AM
✅
270kj
85rpm
37%
16mph
Saturday 8/1/20 @ 12:51 PM
97kj
72rpm
32%
12mph
Monday 7/6/20 @ 10:26 PM
✅
303kj
66rpm
58%
20mph
Tuesday 4/14/20 @ 11:6 PM
35kj
67rpm
28%
10mph
Friday 1/31/20 @ 12:25 PM
✅
65kj
77rpm
35%
14mph
Tuesday 4/21/20 @ 9:36 PM
76kj
82rpm
30%
13mph
Friday 1/31/20 @ 12:42 PM
✅
118kj
76rpm
40%
16mph
Tuesday 3/31/20 @ 2:33 PM
92kj
70rpm
39%
14mph
Saturday 4/18/20 @ 3:38 PM
✅
148kj
80rpm
43%
17mph
Wednesday 3/18/20 @ 10:53 PM
114kj
74rpm
34%
13mph
Tuesday 3/17/20 @ 11:9 PM
✅
153kj
80rpm
37%
15mph
Monday 7/16/18 @ 10:39 PM
186kj
75rpm
41%
16mph
Thursday 9/5/19 @ 9:59 AM
✅
236kj
74rpm
46%
18mph
Wednesday 9/5/18 @ 8:8 PM
✅
194kj
75rpm
42%
17mph
Wednesday 1/23/19 @ 11:18 AM
166kj
74rpm
40%
16mph
Workouts
148
kj
Wednesday 1/20/21
203
kj
Friday 8/28/20
76
kj
Tuesday 4/21/20
114
kj
Wednesday 3/18/20
166
kj
Wednesday 1/23/19