Shake and Bake

Workouts

Saturday 9/21/19 @ 11:55 AM
263kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
Saturday 3/28/20 @ 12:22 PM
216kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
Saturday 8/15/20 @ 1:12 PM
93kj
79rpm
28%
12mph
30 min Prince Ride
Ally & Emma
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
Friday 9/4/20 @ 12:16 PM
222kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 6:51 PM
327kj
85rpm
40%
17mph
Saturday 1/25/20 @ 3:8 PM
253kj
76rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
Monday 9/9/19 @ 10:30 PM
257kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 11:3 PM
299kj
71rpm
42%
16mph
Tuesday 6/25/19 @ 12:35 AM
256kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 1:16 AM
290kj
72rpm
41%
16mph
Wednesday 9/5/18 @ 8:8 PM
194kj
75rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:24 AM
245kj
80rpm
44%
18mph
Thursday 7/12/18 @ 12:15 AM
251kj
72rpm
41%
15mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Monday 7/23/18 @ 11:38 PM
23kj
65rpm
41%
15mph
Wednesday 7/4/18 @ 12:55 PM
296kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
263 kj
Saturday 9/21/19
297 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Saturday 3/28/20
346 kj
Sunday 4/12/20
30 min Prince Ride
Ally & Emma
93 kj
Saturday 8/15/20
216 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Friday 9/4/20
327 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 1/25/20
435 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
257 kj
Monday 9/9/19
299 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 6/25/19
290 kj
Friday 6/28/19
30 min PyeongChang Ride
Robin Arzón
194 kj
Wednesday 9/5/18
245 kj
Tuesday 2/20/18
45 min Guns N' Roses Ride
Jennifer Jacobs
251 kj
Thursday 7/12/18
23 kj
Monday 7/23/18
45 min All for One Ride
All Instructors
296 kj
Wednesday 7/4/18
417 kj
Sunday 7/1/18