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Shake and Bake
lmacneil
MA
7
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
39 🔥
Beat lmacneil
Workouts
Next Workouts
Saturday 9/21/19 @ 11:55 AM
263
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 12:20 AM
✅
297
kj
81
rpm
39
%
16
mph
Saturday 3/28/20 @ 12:22 PM
216
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/12/20 @ 11:53 PM
✅
346
kj
81
rpm
42
%
18
mph
Saturday 8/15/20 @ 1:12 PM
93
kj
79
rpm
28
%
12
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Tuesday 9/8/20 @ 12:58 AM
✅
216
kj
76
rpm
43
%
17
mph
Friday 9/4/20 @ 12:16 PM
222
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 6:51 PM
✅
327
kj
85
rpm
40
%
17
mph
Saturday 1/25/20 @ 3:8 PM
253
kj
76
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 1:52 AM
✅
435
kj
81
rpm
41
%
17
mph
Monday 9/9/19 @ 10:30 PM
257
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 11:3 PM
✅
299
kj
71
rpm
42
%
16
mph
Tuesday 6/25/19 @ 12:35 AM
256
kj
74
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 1:16 AM
✅
290
kj
72
rpm
41
%
16
mph
Wednesday 9/5/18 @ 8:8 PM
194
kj
75
rpm
42
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Tuesday 2/20/18 @ 2:24 AM
✅
245
kj
80
rpm
44
%
18
mph
Thursday 7/12/18 @ 12:15 AM
✅
251
kj
72
rpm
41
%
15
mph
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
Monday 7/23/18 @ 11:38 PM
23
kj
65
rpm
41
%
15
mph
Wednesday 7/4/18 @ 12:55 PM
296
kj
76
rpm
42
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 11:10 PM
✅
417
kj
75
rpm
48
%
19
mph
Next Workouts
lmacneil
MA
7
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
39 🔥
Beat lmacneil
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
263
kj
Saturday 9/21/19
✅
297
kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Saturday 3/28/20
✅
346
kj
Sunday 4/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
93
kj
Saturday 8/15/20
✅
216
kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Friday 9/4/20
✅
327
kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Saturday 1/25/20
✅
435
kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
257
kj
Monday 9/9/19
✅
299
kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 6/25/19
✅
290
kj
Friday 6/28/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
194
kj
Wednesday 9/5/18
✅
245
kj
Tuesday 2/20/18
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
✅
251
kj
Thursday 7/12/18
23
kj
Monday 7/23/18
45 min All for One Ride
All Instructors
View Class
Share
296
kj
Wednesday 7/4/18
✅
417
kj
Sunday 7/1/18
Next Workouts