Shake and Bake
VS
Workouts
Monday 8/31/20 @ 9:15 PM
✅
504kj
91rpm
45%
21mph
Monday 11/4/19 @ 1:34 PM
328kj
83rpm
40%
17mph
Tuesday 8/25/20 @ 9:26 PM
✅
475kj
90rpm
45%
20mph
Thursday 10/31/19 @ 7:24 PM
303kj
86rpm
38%
17mph
Friday 7/3/20 @ 3:2 PM
✅
665kj
89rpm
46%
21mph
Tuesday 8/27/19 @ 12:10 PM
427kj
84rpm
40%
17mph
Tuesday 3/24/20 @ 6:21 PM
✅
477kj
84rpm
46%
20mph
Thursday 3/26/20 @ 10:38 PM
337kj
87rpm
39%
18mph
Wednesday 2/12/20 @ 10:41 PM
✅
443kj
86rpm
47%
21mph
Tuesday 2/11/20 @ 8:52 PM
309kj
88rpm
38%
17mph
Wednesday 9/11/19 @ 9:18 PM
✅
331kj
87rpm
39%
17mph
Saturday 9/14/19 @ 12:46 PM
299kj
90rpm
37%
17mph
Saturday 9/7/19 @ 4:38 PM
✅
454kj
79rpm
41%
17mph
Tuesday 9/3/19 @ 12:0 PM
425kj
87rpm
38%
17mph
Wednesday 9/4/19 @ 8:51 PM
✅
356kj
77rpm
44%
18mph
Saturday 8/31/19 @ 1:6 PM
329kj
77rpm
43%
17mph
Wednesday 7/24/19 @ 4:13 PM
140kj
82rpm
41%
17mph
Friday 7/26/19 @ 1:39 PM
✅
153kj
78rpm
43%
18mph
Saturday 5/11/19 @ 1:14 PM
176kj
71rpm
39%
15mph
Tuesday 5/7/19 @ 12:1 PM
✅
207kj
80rpm
40%
17mph
linglejack06
Danville, VA
49
🔥
VS
hereb4beer
Black in Seattle
9
Workouts
303
kj
Thursday 10/31/19
309
kj
Tuesday 2/11/20
299
kj
Saturday 9/14/19
140
kj
Wednesday 7/24/19