Shake and Bake

Workouts

Monday 8/31/20 @ 9:15 PM
504kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
Monday 4/20/20 @ 6:3 PM
✅
267kj
83rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:18 PM
261kj
86rpm
42%
19mph
Friday 7/3/20 @ 3:2 PM
665kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
Monday 5/18/20 @ 3:24 PM
304kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 8:28 PM
✅
388kj
93rpm
47%
22mph
Thursday 4/9/20 @ 3:7 PM
483kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
Thursday 2/27/20 @ 10:32 PM
447kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
Tuesday 3/24/20 @ 6:21 PM
477kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Wednesday 2/12/20 @ 10:41 PM
443kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
Saturday 8/3/19 @ 2:40 PM
205kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 6:52 PM
✅
375kj
89rpm
48%
21mph
Saturday 11/2/19 @ 2:10 PM
507kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
504 kj
Monday 8/31/20
✅ 605 kj
Wednesday 3/11/20
30 min Low Impact Ride
Alex Toussaint
✅ 267 kj
Monday 4/20/20
261 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
665 kj
Friday 7/3/20
✅ 708 kj
Sunday 10/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Monday 5/18/20
✅ 388 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
483 kj
Thursday 4/9/20
✅ 552 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Thursday 2/27/20
✅ 562 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
477 kj
Tuesday 3/24/20
✅ 603 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Wednesday 2/12/20
✅ 557 kj
Wednesday 2/12/20
30 min Power Zone Ride
Matt Wilpers
205 kj
Saturday 8/3/19
✅ 375 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Saturday 11/2/19
✅ 692 kj
Saturday 11/2/19