Shake and Bake

Workouts

Friday 12/30/22 @ 3:18 PM
109kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/22/22 @ 8:15 PM
✅
141kj
61rpm
41%
14mph
Wednesday 3/16/22 @ 4:2 PM
131kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:28 PM
✅
147kj
49rpm
44%
12mph
Sunday 2/27/22 @ 2:55 PM
✅
131kj
74rpm
36%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 6:53 PM
125kj
65rpm
38%
13mph
Thursday 2/3/22 @ 8:18 PM
✅
87kj
77rpm
35%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 8:49 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 6:30 PM
113kj
78rpm
32%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/10/21 @ 3:4 PM
✅
140kj
66rpm
36%
12mph
Tuesday 1/11/22 @ 10:6 PM
122kj
68rpm
37%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 1:48 PM
✅
139kj
53rpm
42%
12mph
Friday 12/10/21 @ 4:37 PM
✅
122kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 5:33 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 4:51 PM
✅
130kj
76rpm
35%
14mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:6 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 7:39 PM
152kj
72rpm
39%
15mph
30 min 2000s Ride
Kendall Toole
Sunday 4/25/21 @ 10:9 PM
✅
166kj
74rpm
38%
15mph
Friday 4/9/21 @ 12:59 PM
137kj
73rpm
37%
14mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 4:30 PM
✅
182kj
75rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
109 kj
Friday 12/30/22
✅ 141 kj
Thursday 12/22/22
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Wednesday 3/16/22
✅ 147 kj
Friday 1/7/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 131 kj
Sunday 2/27/22
125 kj
Sunday 5/19/19
20 min Feel Good Ride
Ally Love
✅ 87 kj
Thursday 2/3/22
kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Ally Love
113 kj
Thursday 1/27/22
✅ 140 kj
Friday 12/10/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
122 kj
Tuesday 1/11/22
✅ 139 kj
Sunday 10/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 122 kj
Friday 12/10/21
kj
Tuesday 3/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 130 kj
Thursday 7/29/21
kj
Tuesday 8/11/20
30 min 2000s Ride
Kendall Toole
152 kj
Monday 4/26/21
✅ 166 kj
Sunday 4/25/21
30 min Justin Bieber Ride
Olivia Amato
137 kj
Friday 4/9/21
✅ 182 kj
Monday 4/12/21