Shake and Bake
Workouts
Sunday 2/5/23 @ 7:1 PM
212kj
71rpm
37%
14mph
Saturday 2/4/23 @ 7:22 PM
✅
288kj
84rpm
36%
16mph
Monday 5/9/22 @ 10:21 AM
180kj
73rpm
34%
13mph
Saturday 11/6/21 @ 3:9 PM
✅
331kj
83rpm
40%
17mph
Friday 6/25/21 @ 10:8 AM
181kj
95rpm
33%
16mph
Thursday 7/8/21 @ 5:1 PM
✅
223kj
90rpm
38%
17mph
Thursday 5/20/21 @ 10:24 AM
168kj
99rpm
32%
16mph
Thursday 5/20/21 @ 2:28 PM
✅
205kj
83rpm
39%
17mph
Monday 5/17/21 @ 10:14 AM
253kj
87rpm
34%
15mph
Monday 5/17/21 @ 3:26 PM
✅
360kj
88rpm
38%
17mph
Thursday 5/13/21 @ 10:29 AM
152kj
92rpm
32%
15mph
Friday 11/6/20 @ 1:36 PM
✅
218kj
88rpm
39%
17mph
Monday 5/10/21 @ 10:20 AM
232kj
88rpm
34%
15mph
Monday 10/12/20 @ 12:57 PM
✅
318kj
83rpm
40%
17mph
Friday 2/12/21 @ 11:47 AM
171kj
78rpm
39%
16mph
Thursday 7/16/20 @ 5:15 PM
✅
220kj
80rpm
42%
17mph
Monday 1/25/21 @ 11:9 AM
58kj
75rpm
34%
13mph
Sunday 5/3/20 @ 8:39 PM
✅
75kj
68rpm
38%
14mph
Sunday 2/2/20 @ 7:24 PM
202kj
76rpm
42%
17mph
Monday 8/10/20 @ 4:36 PM
✅
243kj
79rpm
44%
18mph
Workouts
180
kj
Monday 5/9/22
181
kj
Friday 6/25/21
168
kj
Thursday 5/20/21
152
kj
Thursday 5/13/21
232
kj
Monday 5/10/21