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Shake and Bake
lindsayleexo
Philly Philly
9
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
41 π₯
Beat lindsayleexo
Workouts
Next Workouts
Monday 3/14/22 @ 10:23 AM
243
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/16/22 @ 12:0 AM
β
311
kj
83
rpm
40
%
17
mph
Sunday 2/6/22 @ 12:36 PM
446
kj
78
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 8:23 PM
β
569
kj
80
rpm
42
%
18
mph
Wednesday 2/2/22 @ 11:17 AM
219
kj
81
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 2/3/22 @ 1:17 AM
β
338
kj
83
rpm
40
%
17
mph
Saturday 1/29/22 @ 12:37 PM
463
kj
81
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 7:38 PM
β
542
kj
79
rpm
42
%
17
mph
Friday 1/28/22 @ 11:39 AM
246
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 1/29/22 @ 9:43 PM
β
330
kj
79
rpm
41
%
17
mph
Friday 1/14/22 @ 12:11 PM
330
kj
78
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 6:26 PM
β
428
kj
79
rpm
42
%
17
mph
Sunday 2/2/20 @ 7:24 PM
β
202
kj
76
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 6/12/21 @ 12:25 AM
198
kj
79
rpm
41
%
17
mph
Saturday 4/17/21 @ 5:29 PM
202
kj
74
rpm
43
%
17
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Tuesday 4/27/21 @ 12:27 AM
β
248
kj
79
rpm
44
%
18
mph
Friday 2/12/21 @ 11:47 AM
171
kj
78
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Sunday 4/4/21 @ 8:26 PM
β
205
kj
78
rpm
42
%
17
mph
Monday 1/25/21 @ 11:9 AM
58
kj
75
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 9:48 PM
β
73
kj
73
rpm
38
%
15
mph
Next Workouts
lindsayleexo
Philly Philly
9
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
41 π₯
Beat lindsayleexo
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
243
kj
Monday 3/14/22
β
311
kj
Wednesday 3/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
446
kj
Sunday 2/6/22
β
569
kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
219
kj
Wednesday 2/2/22
β
338
kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
463
kj
Saturday 1/29/22
β
542
kj
Sunday 1/30/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
246
kj
Friday 1/28/22
β
330
kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Friday 1/14/22
β
428
kj
Sunday 1/16/22
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
202
kj
Sunday 2/2/20
198
kj
Saturday 6/12/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
202
kj
Saturday 4/17/21
β
248
kj
Tuesday 4/27/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
171
kj
Friday 2/12/21
β
205
kj
Sunday 4/4/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Monday 1/25/21
β
73
kj
Wednesday 5/27/20
Next Workouts