Shake and Bake

Workouts

Sunday 8/29/21 @ 2:27 PM
255kj
70rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
✅
310kj
73rpm
44%
17mph
Wednesday 12/2/20 @ 7:28 PM
85kj
57rpm
51%
15mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:14 PM
✅
112kj
81rpm
43%
18mph
Sunday 11/8/20 @ 7:54 PM
245kj
68rpm
42%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
✅
341kj
76rpm
45%
18mph
Sunday 5/31/20 @ 1:57 PM
183kj
71rpm
44%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:59 PM
✅
246kj
74rpm
47%
18mph
Monday 12/30/19 @ 5:28 PM
247kj
80rpm
37%
16mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:55 PM
✅
323kj
74rpm
44%
17mph
Monday 10/21/19 @ 6:4 PM
282kj
68rpm
45%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 10/20/19 @ 12:55 PM
✅
357kj
77rpm
45%
18mph
Tuesday 2/19/19 @ 10:34 PM
37kj
84rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/20/19 @ 8:48 PM
✅
56kj
79rpm
38%
16mph
Wednesday 11/14/18 @ 9:53 PM
151kj
63rpm
42%
15mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 6:17 PM
✅
229kj
76rpm
45%
18mph
Sunday 7/22/18 @ 3:32 PM
27kj
76rpm
28%
11mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/28/18 @ 2:30 PM
✅
64kj
83rpm
39%
17mph
Sunday 5/27/18 @ 2:26 PM
309kj
81rpm
36%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:21 PM
✅
417kj
77rpm
43%
17mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
255 kj
Sunday 8/29/21
✅ 310 kj
Sunday 8/29/21
15 min Pop Ride
Jenn Sherman
85 kj
Wednesday 12/2/20
✅ 112 kj
Sunday 11/15/20
45 min 80s Ride
Jenn Sherman
245 kj
Sunday 11/8/20
✅ 341 kj
Sunday 11/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
183 kj
Sunday 5/31/20
✅ 246 kj
Sunday 5/31/20
45 min Best of the Decade Ride
Jenn Sherman
247 kj
Monday 12/30/19
✅ 323 kj
Sunday 12/29/19
45 min 80s Ride
Jenn Sherman
282 kj
Monday 10/21/19
✅ 357 kj
Sunday 10/20/19
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 2/19/19
✅ 56 kj
Wednesday 2/20/19
30 min Disco Ride
Jenn Sherman
151 kj
Wednesday 11/14/18
✅ 229 kj
Wednesday 11/14/18
10 min Low Impact Ride
Jenn Sherman
27 kj
Sunday 7/22/18
✅ 64 kj
Saturday 7/28/18
60 min Epic Sing Along Ride
Jenn Sherman
309 kj
Sunday 5/27/18
✅ 417 kj
Sunday 5/27/18