Shake and Bake
Workouts
Wednesday 5/24/23 @ 9:8 PM
30kj
53rpm
28%
8mph
Friday 8/25/23 @ 3:39 PM
✅
110kj
81rpm
37%
16mph
Thursday 4/29/21 @ 9:48 AM
146kj
70rpm
39%
14mph
Thursday 9/1/22 @ 3:1 PM
✅
241kj
84rpm
43%
18mph
Wednesday 7/22/20 @ 9:33 AM
132kj
70rpm
37%
14mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Wednesday 7/24/19 @ 8:38 AM
135kj
79rpm
41%
17mph
Wednesday 7/24/19 @ 12:46 PM
✅
166kj
80rpm
44%
18mph
Tuesday 10/1/19 @ 8:58 AM
✅
282kj
65rpm
45%
16mph
Friday 9/27/19 @ 12:29 PM
134kj
78rpm
44%
18mph
Thursday 11/28/19 @ 2:45 PM
231kj
74rpm
39%
15mph
Wednesday 11/13/19 @ 12:56 PM
✅
422kj
84rpm
45%
19mph
Wednesday 10/9/19 @ 9:35 PM
274kj
68rpm
44%
16mph
Wednesday 9/4/19 @ 11:57 AM
✅
438kj
78rpm
49%
20mph
Friday 9/6/19 @ 8:30 PM
314kj
74rpm
39%
15mph
Sunday 8/11/19 @ 1:52 PM
✅
552kj
81rpm
46%
19mph
Tuesday 4/23/19 @ 9:37 AM
232kj
67rpm
41%
15mph
Wednesday 3/20/19 @ 11:58 AM
✅
387kj
82rpm
45%
19mph
Thursday 3/7/19 @ 12:46 PM
116kj
67rpm
37%
13mph
Wednesday 12/26/18 @ 1:25 PM
✅
234kj
82rpm
43%
18mph
Workouts
30
kj
Wednesday 5/24/23
132
kj
Wednesday 7/22/20
135
kj
Wednesday 7/24/19
231
kj
Thursday 11/28/19
232
kj
Tuesday 4/23/19
116
kj
Thursday 3/7/19