Shake and Bake
Workouts
Saturday 10/31/20 @ 1:0 PM
✅
239kj
75rpm
45%
18mph
Tuesday 11/3/20 @ 11:17 AM
209kj
81rpm
41%
17mph
Monday 7/13/20 @ 9:53 PM
✅
252kj
84rpm
43%
19mph
Monday 7/13/20 @ 9:53 PM
237kj
88rpm
40%
18mph
Friday 3/3/23 @ 4:57 PM
✅
328kj
75rpm
44%
18mph
Thursday 4/13/23 @ 10:41 PM
242kj
81rpm
36%
15mph
Friday 3/10/23 @ 4:57 PM
✅
232kj
74rpm
45%
18mph
Saturday 3/18/23 @ 2:58 PM
163kj
78rpm
38%
16mph
Thursday 1/27/22 @ 3:30 PM
✅
141kj
72rpm
44%
17mph
Monday 3/28/22 @ 11:9 AM
120kj
79rpm
40%
16mph
Wednesday 1/26/22 @ 3:40 PM
✅
159kj
77rpm
45%
18mph
Monday 2/7/22 @ 11:9 PM
86kj
75rpm
34%
14mph
Saturday 2/27/21 @ 3:59 PM
✅
240kj
76rpm
45%
18mph
Friday 2/26/21 @ 12:26 AM
225kj
83rpm
42%
18mph
Thursday 1/14/21 @ 4:24 PM
✅
259kj
78rpm
46%
19mph
Thursday 1/14/21 @ 11:0 PM
200kj
81rpm
40%
17mph
Thursday 12/3/20 @ 5:0 PM
✅
162kj
75rpm
46%
18mph
Thursday 12/17/20 @ 10:50 PM
127kj
76rpm
41%
16mph
Monday 7/8/19 @ 9:25 PM
✅
383kj
77rpm
46%
19mph
Tuesday 7/30/19 @ 10:29 AM
267kj
77rpm
39%
16mph
Workouts
242
kj
Thursday 4/13/23
163
kj
Saturday 3/18/23
200
kj
Thursday 1/14/21
267
kj
Tuesday 7/30/19