Shake and Bake
Workouts
Monday 5/24/21 @ 7:23 PM
207kj
63rpm
49%
16mph
Monday 6/27/22 @ 9:44 AM
✅
351kj
70rpm
56%
21mph
Wednesday 11/3/21 @ 6:55 PM
242kj
66rpm
51%
18mph
Sunday 2/27/22 @ 11:26 PM
✅
331kj
70rpm
55%
21mph
Sunday 1/30/22 @ 2:49 PM
207kj
66rpm
47%
17mph
Friday 12/24/21 @ 2:10 PM
✅
340kj
65rpm
58%
21mph
Wednesday 5/19/21 @ 9:44 PM
376kj
54rpm
58%
17mph
Friday 1/14/22 @ 11:34 AM
✅
531kj
63rpm
60%
21mph
Monday 11/29/21 @ 8:30 PM
246kj
70rpm
49%
18mph
Sunday 12/19/21 @ 7:58 PM
✅
361kj
68rpm
57%
21mph
Sunday 11/14/21 @ 7:44 PM
216kj
61rpm
48%
16mph
Thursday 10/7/21 @ 9:54 AM
✅
301kj
69rpm
53%
20mph
Tuesday 6/8/21 @ 7:42 PM
275kj
68rpm
52%
18mph
Monday 6/7/21 @ 11:1 PM
✅
347kj
67rpm
58%
21mph
Sunday 4/25/21 @ 11:4 PM
329kj
63rpm
47%
16mph
Sunday 5/30/21 @ 8:31 PM
✅
510kj
67rpm
57%
21mph
Thursday 4/8/21 @ 6:10 PM
219kj
74rpm
44%
17mph
Sunday 4/11/21 @ 7:29 PM
✅
325kj
70rpm
54%
20mph
Saturday 3/27/21 @ 1:27 AM
180kj
76rpm
39%
15mph
Tuesday 3/23/21 @ 11:39 AM
✅
303kj
65rpm
55%
20mph