Shake and Bake

Workouts

Saturday 1/8/22 @ 1:37 PM
✅
135kj
86rpm
39%
17mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/7/22 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 3:36 PM
✅
200kj
81rpm
41%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:34 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 3:43 PM
✅
185kj
82rpm
39%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:42 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 1:59 PM
122kj
86rpm
36%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 1:3 PM
✅
318kj
92rpm
51%
23mph
Saturday 2/27/21 @ 6:26 PM
✅
284kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:30 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 5:15 PM
✅
189kj
83rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 10:1 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 2:36 PM
✅
210kj
79rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Friday 8/14/20 @ 1:21 PM
✅
168kj
77rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 1:26 PM
✅
177kj
72rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:23 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 1:8 PM
kj
rpm
%
0mph
30 min Rock Ride
Ben Alldis
Sunday 3/29/20 @ 10:2 PM
✅
563kj
86rpm
58%
25mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 135 kj
Saturday 1/8/22
kj
Friday 1/7/22
30 min USHER Ride
Ally Love
✅ 200 kj
Wednesday 5/5/21
kj
Wednesday 4/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 185 kj
Monday 3/22/21
kj
Saturday 3/20/21
20 min HIIT Ride
Alex Toussaint
122 kj
Friday 3/12/21
✅ 318 kj
Friday 3/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 284 kj
Saturday 2/27/21
kj
Sunday 2/28/21
30 min HIIT Ride
Alex Toussaint
✅ 189 kj
Saturday 1/16/21
kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 210 kj
Wednesday 11/11/20
0 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 168 kj
Friday 8/14/20
kj
Wednesday 8/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 177 kj
Saturday 8/1/20
kj
Saturday 8/1/20
30 min Rock Ride
Ben Alldis
kj
Saturday 4/11/20
✅ 563 kj
Sunday 3/29/20