Shake and Bake
Workouts
Tuesday 1/18/22 @ 8:38 PM
118kj
77rpm
40%
16mph
Wednesday 12/1/21 @ 9:54 PM
✅
173kj
84rpm
44%
18mph
Wednesday 6/30/21 @ 1:30 PM
149kj
82rpm
42%
17mph
Saturday 3/13/21 @ 3:0 PM
✅
191kj
86rpm
47%
20mph
Tuesday 1/19/21 @ 8:27 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 8:12 PM
✅
182kj
90rpm
42%
19mph
Wednesday 2/3/21 @ 10:56 AM
190kj
61rpm
47%
14mph
Sunday 2/7/21 @ 2:26 PM
✅
357kj
74rpm
55%
21mph
Tuesday 2/2/21 @ 9:3 PM
235kj
83rpm
42%
18mph
Tuesday 2/2/21 @ 9:12 PM
✅
316kj
88rpm
47%
20mph
Monday 4/27/20 @ 1:57 PM
225kj
80rpm
43%
18mph
Friday 5/1/20 @ 2:30 PM
✅
288kj
85rpm
45%
19mph
Thursday 4/30/20 @ 5:9 PM
150kj
78rpm
43%
18mph
Wednesday 4/29/20 @ 2:53 PM
✅
188kj
80rpm
48%
19mph
Friday 4/17/20 @ 1:13 PM
✅
194kj
64rpm
45%
15mph
Friday 4/17/20 @ 12:42 PM
192kj
63rpm
44%
15mph
Tuesday 3/24/20 @ 1:34 PM
✅
223kj
86rpm
40%
17mph
Wednesday 4/1/20 @ 1:12 PM
187kj
89rpm
34%
16mph
Thursday 2/13/20 @ 12:40 PM
120kj
73rpm
41%
16mph
Wednesday 1/29/20 @ 10:58 PM
✅
151kj
71rpm
46%
18mph
Workouts
190
kj
Wednesday 2/3/21
225
kj
Monday 4/27/20
150
kj
Thursday 4/30/20