Shake and Bake
Workouts
Saturday 11/26/22 @ 1:6 PM
kj
rpm
%
0mph
Thursday 3/28/24 @ 2:57 PM
✅
193kj
84rpm
38%
17mph
Friday 3/10/23 @ 4:51 PM
167kj
77rpm
39%
16mph
Wednesday 3/15/23 @ 2:1 PM
✅
252kj
82rpm
44%
19mph
Sunday 12/4/22 @ 6:50 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 5:2 PM
✅
276kj
86rpm
43%
19mph
Sunday 3/20/22 @ 2:13 PM
0kj
38rpm
24%
5mph
Sunday 10/31/21 @ 1:53 PM
✅
402kj
84rpm
44%
19mph
Saturday 3/5/22 @ 2:35 PM
149kj
85rpm
37%
16mph
Saturday 3/5/22 @ 2:27 PM
✅
267kj
85rpm
44%
19mph
Friday 2/19/21 @ 4:30 PM
✅
124kj
84rpm
37%
16mph
Friday 2/26/21 @ 4:4 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 2:54 PM
183kj
75rpm
40%
16mph
Monday 2/8/21 @ 12:53 PM
✅
293kj
87rpm
45%
20mph
Friday 7/17/20 @ 12:10 PM
209kj
82rpm
40%
17mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Friday 7/3/20 @ 5:16 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
Sunday 3/15/20 @ 10:29 PM
109kj
0rpm
0%
0mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Workouts
kj
Saturday 11/26/22
167
kj
Friday 3/10/23
kj
Friday 7/3/20