Shake and Bake

Workouts

Tuesday 12/20/22 @ 12:42 PM
67kj
66rpm
35%
13mph
20 min Hanukkah Ride
Bradley Rose
Saturday 12/2/23 @ 7:54 PM
βœ…
72kj
65rpm
36%
13mph
Sunday 2/12/23 @ 2:22 PM
96kj
64rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 2/12/23 @ 3:26 PM
βœ…
111kj
64rpm
37%
13mph
Tuesday 5/10/22 @ 11:59 AM
72kj
69rpm
35%
13mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 3:32 PM
βœ…
76kj
69rpm
36%
13mph
Wednesday 12/8/21 @ 1:0 PM
51kj
71rpm
33%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 4:12 PM
βœ…
62kj
71rpm
37%
14mph
Monday 7/19/21 @ 11:45 AM
100kj
78rpm
30%
13mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 2:58 PM
βœ…
120kj
70rpm
36%
14mph
Sunday 4/25/21 @ 2:19 PM
96kj
76rpm
30%
12mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 3:41 PM
βœ…
169kj
65rpm
44%
16mph
Saturday 3/13/21 @ 3:29 PM
93kj
79rpm
29%
12mph
30 min Fresh Friday Ride
Denis Morton
Thursday 6/13/19 @ 2:32 PM
βœ…
121kj
75rpm
35%
14mph
Wednesday 7/15/20 @ 11:22 PM
149kj
72rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/9/20 @ 3:39 PM
βœ…
162kj
66rpm
43%
16mph
Tuesday 7/28/20 @ 11:4 AM
102kj
78rpm
31%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 2:43 PM
βœ…
128kj
72rpm
37%
14mph
Tuesday 6/30/20 @ 12:25 PM
125kj
70rpm
36%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 3:7 PM
βœ…
134kj
74rpm
37%
14mph

Workouts

20 min Hanukkah Ride
Bradley Rose
67 kj
Tuesday 12/20/22
βœ… 72 kj
Saturday 12/2/23
30 min Pop Ride
Cody Rigsby
96 kj
Sunday 2/12/23
βœ… 111 kj
Sunday 2/12/23
20 min Paramore Ride
Bradley Rose
72 kj
Tuesday 5/10/22
βœ… 76 kj
Monday 4/18/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
51 kj
Wednesday 12/8/21
βœ… 62 kj
Monday 12/6/21
30 min Spice Girls Ride
Leanne Hainsby
100 kj
Monday 7/19/21
βœ… 120 kj
Friday 7/16/21
30 min Justin Bieber Ride
Olivia Amato
96 kj
Sunday 4/25/21
βœ… 169 kj
Monday 4/12/21
30 min Fresh Friday Ride
Denis Morton
93 kj
Saturday 3/13/21
βœ… 121 kj
Thursday 6/13/19
30 min Britney Spears Ride
Cody Rigsby
149 kj
Wednesday 7/15/20
βœ… 162 kj
Sunday 8/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
102 kj
Tuesday 7/28/20
βœ… 128 kj
Monday 2/24/20
30 min Weezer Ride
Denis Morton
125 kj
Tuesday 6/30/20
βœ… 134 kj
Friday 1/3/20