Shake and Bake

Workouts

Sunday 1/19/20 @ 12:56 PM
171kj
74rpm
34%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 9:39 PM
βœ…
223kj
63rpm
41%
14mph
Friday 9/3/21 @ 4:4 PM
βœ…
98kj
77rpm
30%
12mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
Monday 3/1/21 @ 12:44 PM
144kj
79rpm
29%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/1/21 @ 12:1 AM
βœ…
215kj
68rpm
40%
14mph
Tuesday 9/1/20 @ 11:37 AM
73kj
84rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 11:21 PM
βœ…
80kj
77rpm
33%
14mph
Tuesday 8/25/20 @ 3:15 PM
βœ…
134kj
77rpm
36%
14mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
Tuesday 6/2/20 @ 11:3 AM
112kj
83rpm
31%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 3:44 AM
βœ…
155kj
72rpm
39%
15mph
Friday 1/3/20 @ 12:16 PM
49kj
71rpm
33%
12mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/15/20 @ 12:16 AM
βœ…
68kj
65rpm
40%
13mph
Monday 5/11/20 @ 11:24 AM
70kj
72rpm
34%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 2:10 AM
βœ…
95kj
65rpm
40%
14mph
Monday 5/4/20 @ 10:54 AM
113kj
72rpm
34%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
βœ…
134kj
72rpm
36%
14mph
Friday 5/1/20 @ 10:34 AM
βœ…
130kj
68rpm
38%
14mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Thursday 4/30/20 @ 11:26 PM
0kj
2rpm
26%
0mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
171 kj
Sunday 1/19/20
βœ… 223 kj
Monday 9/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 98 kj
Friday 9/3/21
72 kj
Sunday 2/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
144 kj
Monday 3/1/21
βœ… 215 kj
Thursday 7/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
73 kj
Tuesday 9/1/20
βœ… 80 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
βœ… 134 kj
Tuesday 8/25/20
0 kj
Sunday 4/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
112 kj
Tuesday 6/2/20
βœ… 155 kj
Tuesday 6/16/20
15 min Hip Hop Ride
Kendall Toole
49 kj
Friday 1/3/20
βœ… 68 kj
Friday 5/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
70 kj
Monday 5/11/20
βœ… 95 kj
Wednesday 4/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
113 kj
Monday 5/4/20
βœ… 134 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 130 kj
Friday 5/1/20
0 kj
Thursday 4/30/20