Shake and Bake
Workouts
Wednesday 9/1/21 @ 9:12 AM
143kj
82rpm
41%
17mph
Tuesday 11/16/21 @ 11:30 PM
✅
188kj
91rpm
42%
19mph
Friday 10/8/21 @ 5:44 PM
496kj
86rpm
41%
18mph
Friday 9/11/20 @ 6:28 PM
✅
661kj
91rpm
45%
21mph
Monday 11/16/20 @ 10:6 AM
401kj
88rpm
42%
19mph
Tuesday 3/24/20 @ 6:21 PM
✅
477kj
84rpm
46%
20mph
Sunday 11/3/19 @ 1:6 PM
400kj
90rpm
42%
19mph
Monday 8/31/20 @ 9:15 PM
✅
504kj
91rpm
45%
21mph
Wednesday 6/3/20 @ 9:9 AM
369kj
89rpm
40%
18mph
Thursday 6/4/20 @ 3:41 PM
✅
464kj
87rpm
45%
20mph
Tuesday 5/5/20 @ 9:4 AM
367kj
88rpm
39%
17mph
Tuesday 5/5/20 @ 5:26 PM
✅
422kj
87rpm
42%
19mph
Wednesday 4/8/20 @ 9:4 AM
400kj
86rpm
42%
19mph
Thursday 4/9/20 @ 3:7 PM
✅
483kj
83rpm
47%
20mph
Monday 1/6/20 @ 10:0 AM
379kj
88rpm
41%
18mph
Wednesday 2/12/20 @ 10:41 PM
✅
443kj
86rpm
47%
21mph
Friday 11/15/19 @ 10:2 AM
✅
244kj
89rpm
40%
18mph
Saturday 8/3/19 @ 2:40 PM
205kj
79rpm
39%
16mph
Wednesday 9/25/19 @ 8:55 AM
✅
341kj
90rpm
39%
18mph
Wednesday 9/11/19 @ 9:18 PM
331kj
87rpm
39%
17mph
Workouts
496
kj
Friday 10/8/21
379
kj
Monday 1/6/20
331
kj
Wednesday 9/11/19