Shake and Bake
Workouts
Saturday 6/17/23 @ 3:7 PM
✅
157kj
70rpm
48%
18mph
Wednesday 6/21/23 @ 11:22 AM
92kj
69rpm
39%
15mph
Tuesday 3/7/23 @ 5:21 PM
✅
162kj
72rpm
48%
18mph
Thursday 4/20/23 @ 8:34 PM
42kj
83rpm
35%
15mph
Monday 8/8/22 @ 5:8 PM
✅
158kj
71rpm
48%
18mph
Monday 7/11/22 @ 12:12 PM
119kj
72rpm
42%
16mph
Thursday 5/19/22 @ 3:27 PM
✅
189kj
77rpm
50%
19mph
Tuesday 12/28/21 @ 12:15 AM
91kj
68rpm
39%
14mph
Wednesday 4/21/21 @ 6:29 PM
✅
265kj
78rpm
46%
19mph
Tuesday 4/13/21 @ 5:34 PM
187kj
77rpm
41%
16mph
Thursday 9/10/20 @ 8:24 PM
✅
256kj
80rpm
45%
19mph
Thursday 9/10/20 @ 3:33 PM
178kj
76rpm
41%
16mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Saturday 7/18/20 @ 4:12 PM
193kj
81rpm
40%
17mph
Wednesday 7/8/20 @ 4:44 PM
✅
232kj
78rpm
44%
18mph
Wednesday 7/8/20 @ 3:19 PM
193kj
77rpm
41%
17mph
Tuesday 6/16/20 @ 7:33 PM
✅
225kj
86rpm
41%
18mph
Tuesday 1/7/20 @ 1:27 PM
161kj
81rpm
36%
15mph
Wednesday 5/6/20 @ 3:58 PM
✅
266kj
83rpm
45%
19mph
Thursday 5/21/20 @ 2:35 PM
207kj
82rpm
40%
17mph
Workouts
193
kj
Wednesday 7/8/20
207
kj
Thursday 5/21/20