Shake and Bake

Workouts

Friday 9/24/21 @ 2:58 PM
62kj
68rpm
33%
12mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 4:57 PM
✅
90kj
84rpm
33%
14mph
Thursday 4/22/21 @ 11:34 PM
130kj
63rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 10:5 AM
✅
171kj
72rpm
41%
15mph
Monday 3/29/21 @ 2:14 PM
133kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/27/21 @ 5:7 PM
✅
184kj
72rpm
42%
16mph
Wednesday 1/6/21 @ 12:51 AM
125kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/9/21 @ 5:59 PM
✅
201kj
68rpm
45%
16mph
Thursday 12/31/20 @ 5:18 PM
176kj
71rpm
42%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 1:35 PM
✅
194kj
79rpm
41%
16mph
Wednesday 11/25/20 @ 12:57 AM
0kj
0rpm
21%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/7/20 @ 1:20 PM
✅
169kj
67rpm
42%
15mph
Friday 10/23/20 @ 11:48 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 12:4 PM
✅
125kj
82rpm
39%
16mph
Saturday 9/26/20 @ 2:31 AM
144kj
51rpm
50%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 10:12 AM
✅
209kj
79rpm
42%
17mph
Wednesday 8/26/20 @ 12:51 AM
191kj
65rpm
48%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
235kj
78rpm
45%
18mph
Saturday 8/15/20 @ 4:59 PM
136kj
67rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/18/20 @ 10:26 AM
✅
212kj
80rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
62 kj
Friday 9/24/21
✅ 90 kj
Monday 9/20/21
30 min 90s Ride
Cody Rigsby
130 kj
Thursday 4/22/21
✅ 171 kj
Wednesday 4/14/21
30 min Pop Ride
Cody Rigsby
133 kj
Monday 3/29/21
✅ 184 kj
Saturday 3/27/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Wednesday 1/6/21
✅ 201 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
176 kj
Thursday 12/31/20
✅ 194 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Wednesday 11/25/20
✅ 169 kj
Monday 12/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 10/23/20
✅ 125 kj
Monday 10/26/20
30 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Saturday 9/26/20
✅ 209 kj
Wednesday 9/23/20
30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 8/26/20
✅ 235 kj
Wednesday 7/15/20
30 min Hip Hop Ride
Alex Toussaint
136 kj
Saturday 8/15/20
✅ 212 kj
Tuesday 8/18/20