Shake and Bake

Workouts

Sunday 9/26/21 @ 12:21 AM
✅
202kj
84rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Monday 10/11/21 @ 10:0 PM
165kj
85rpm
42%
18mph
Monday 2/18/19 @ 3:30 AM
✅
511kj
80rpm
51%
21mph
45 min Low Impact Ride
Emma Lovewell
Sunday 3/28/21 @ 2:43 PM
348kj
82rpm
42%
18mph
Thursday 6/3/21 @ 9:36 PM
✅
474kj
78rpm
50%
20mph
45 min Low Impact Ride
Emma Lovewell
Friday 8/28/20 @ 8:39 PM
376kj
81rpm
44%
18mph
Friday 5/7/21 @ 1:58 AM
✅
523kj
81rpm
50%
21mph
45 min Low Impact Ride
Emma Lovewell
Monday 4/19/21 @ 8:21 PM
379kj
80rpm
44%
19mph
Monday 2/15/21 @ 3:30 AM
✅
132kj
74rpm
57%
22mph
10 min Climb Ride
Emma Lovewell
Wednesday 4/21/21 @ 12:28 PM
111kj
75rpm
53%
21mph
Tuesday 4/6/21 @ 9:31 PM
✅
325kj
78rpm
50%
21mph
30 min Low Impact Ride
Emma Lovewell
Thursday 4/1/21 @ 11:3 PM
250kj
79rpm
44%
18mph
Thursday 2/11/21 @ 3:3 AM
✅
105kj
88rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/4/21 @ 12:10 AM
75kj
80rpm
42%
18mph
Wednesday 1/13/21 @ 10:44 PM
✅
354kj
79rpm
52%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/27/21 @ 12:48 PM
236kj
77rpm
44%
18mph
Monday 11/30/20 @ 2:31 AM
✅
254kj
84rpm
51%
22mph
20 min 90s Ride
Emma Lovewell
Saturday 1/23/21 @ 6:52 PM
197kj
88rpm
45%
20mph
Thursday 12/10/20 @ 10:44 PM
✅
339kj
82rpm
50%
21mph
30 min Listening Party
Emma Lovewell
Monday 12/7/20 @ 11:17 PM
280kj
83rpm
46%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 202 kj
Sunday 9/26/21
165 kj
Monday 10/11/21
45 min Low Impact Ride
Emma Lovewell
✅ 511 kj
Monday 2/18/19
348 kj
Sunday 3/28/21
45 min Low Impact Ride
Emma Lovewell
✅ 474 kj
Thursday 6/3/21
376 kj
Friday 8/28/20
45 min Low Impact Ride
Emma Lovewell
✅ 523 kj
Friday 5/7/21
379 kj
Monday 4/19/21
10 min Climb Ride
Emma Lovewell
✅ 132 kj
Monday 2/15/21
111 kj
Wednesday 4/21/21
30 min Low Impact Ride
Emma Lovewell
✅ 325 kj
Tuesday 4/6/21
250 kj
Thursday 4/1/21
10 min Low Impact Ride
Emma Lovewell
✅ 105 kj
Thursday 2/11/21
75 kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 354 kj
Wednesday 1/13/21
236 kj
Wednesday 1/27/21
20 min 90s Ride
Emma Lovewell
✅ 254 kj
Monday 11/30/20
197 kj
Saturday 1/23/21
30 min Listening Party
Emma Lovewell
✅ 339 kj
Thursday 12/10/20
280 kj
Monday 12/7/20