Shake and Bake
Workouts
Thursday 10/15/20 @ 8:51 PM
✅
404kj
80rpm
55%
22mph
Friday 4/16/21 @ 5:18 PM
253kj
69rpm
50%
19mph
Friday 1/8/21 @ 10:25 PM
✅
348kj
81rpm
51%
21mph
Thursday 12/31/20 @ 1:27 PM
212kj
71rpm
45%
17mph
Monday 1/4/21 @ 11:31 PM
✅
371kj
81rpm
52%
22mph
Wednesday 12/30/20 @ 8:7 PM
225kj
77rpm
44%
18mph
Thursday 7/30/20 @ 6:21 PM
✅
565kj
77rpm
55%
22mph
Friday 7/10/20 @ 6:8 PM
367kj
76rpm
46%
18mph
Thursday 5/14/20 @ 8:32 PM
✅
366kj
80rpm
52%
22mph
Friday 5/15/20 @ 11:56 AM
192kj
69rpm
44%
16mph
Wednesday 3/18/20 @ 5:9 PM
✅
376kj
82rpm
52%
22mph
Thursday 3/19/20 @ 11:10 AM
147kj
73rpm
38%
15mph
Saturday 2/2/19 @ 5:6 PM
✅
372kj
75rpm
55%
22mph
Tuesday 2/5/19 @ 11:40 AM
204kj
77rpm
43%
17mph
Sunday 7/1/18 @ 11:0 PM
✅
731kj
81rpm
59%
24mph
Tuesday 7/10/18 @ 12:13 AM
296kj
75rpm
42%
17mph
Tuesday 6/5/18 @ 12:29 AM
✅
720kj
78rpm
59%
24mph
Tuesday 6/5/18 @ 12:32 AM
287kj
77rpm
41%
17mph
Friday 3/9/18 @ 4:35 AM
✅
260kj
75rpm
47%
19mph
Thursday 3/15/18 @ 1:54 AM
166kj
78rpm
38%
15mph
Workouts
212
kj
Thursday 12/31/20
225
kj
Wednesday 12/30/20
367
kj
Friday 7/10/20
192
kj
Friday 5/15/20
147
kj
Thursday 3/19/20