Shake and Bake
Workouts
Tuesday 3/30/21 @ 11:0 PM
✅
369kj
77rpm
54%
22mph
Friday 3/26/21 @ 11:47 PM
232kj
45rpm
65%
18mph
Friday 1/8/21 @ 10:25 PM
✅
348kj
81rpm
51%
21mph
Friday 1/1/21 @ 2:43 PM
266kj
46rpm
67%
19mph
Saturday 1/2/21 @ 11:33 PM
✅
347kj
84rpm
49%
21mph
Thursday 1/7/21 @ 11:36 AM
293kj
52rpm
64%
20mph
Monday 1/4/21 @ 11:31 PM
✅
371kj
81rpm
52%
22mph
Saturday 1/2/21 @ 1:57 PM
257kj
56rpm
59%
19mph
Monday 12/28/20 @ 4:17 PM
✅
379kj
88rpm
49%
22mph
Sunday 1/3/21 @ 4:26 PM
280kj
60rpm
57%
19mph
Tuesday 11/3/20 @ 8:17 PM
✅
577kj
70rpm
59%
22mph
Tuesday 12/1/20 @ 12:51 PM
411kj
47rpm
67%
19mph
Friday 11/27/20 @ 3:42 PM
✅
465kj
84rpm
47%
20mph
Saturday 11/28/20 @ 2:39 PM
405kj
58rpm
58%
19mph
Wednesday 8/19/20 @ 12:36 AM
✅
397kj
75rpm
56%
22mph
Friday 8/14/20 @ 11:40 AM
251kj
64rpm
52%
18mph
Wednesday 3/25/20 @ 10:36 PM
✅
390kj
75rpm
55%
22mph
Thursday 3/26/20 @ 7:59 PM
242kj
59rpm
55%
18mph
Wednesday 3/18/20 @ 5:9 PM
✅
376kj
82rpm
52%
22mph
Friday 3/20/20 @ 12:8 PM
200kj
64rpm
48%
17mph
Workouts
266
kj
Friday 1/1/21
293
kj
Thursday 1/7/21
257
kj
Saturday 1/2/21
280
kj
Sunday 1/3/21
200
kj
Friday 3/20/20