Shake and Bake
Workouts
Monday 2/15/21 @ 11:27 PM
285kj
86rpm
33%
15mph
Monday 11/7/22 @ 2:1 PM
✅
472kj
84rpm
41%
18mph
Thursday 2/25/21 @ 8:27 PM
212kj
83rpm
33%
14mph
Saturday 9/17/22 @ 2:51 PM
✅
379kj
83rpm
43%
18mph
Friday 12/4/20 @ 3:35 PM
242kj
86rpm
30%
14mph
Monday 4/11/22 @ 7:17 PM
✅
528kj
80rpm
45%
19mph
Thursday 1/21/21 @ 9:36 PM
205kj
84rpm
33%
14mph
Tuesday 11/23/21 @ 9:12 PM
✅
407kj
81rpm
46%
19mph
Sunday 12/13/20 @ 10:57 PM
253kj
84rpm
32%
14mph
Friday 5/28/21 @ 7:37 PM
✅
461kj
84rpm
41%
18mph
Monday 5/24/21 @ 9:56 PM
176kj
87rpm
30%
13mph
Monday 5/17/21 @ 1:0 PM
✅
379kj
87rpm
40%
18mph
Monday 3/1/21 @ 5:11 PM
247kj
90rpm
32%
15mph
Sunday 2/28/21 @ 3:15 PM
✅
345kj
91rpm
37%
17mph
Saturday 2/13/21 @ 7:27 PM
218kj
83rpm
34%
15mph
Sunday 2/7/21 @ 5:45 PM
✅
331kj
86rpm
40%
18mph
Monday 2/1/21 @ 9:6 PM
242kj
85rpm
35%
15mph
Sunday 1/31/21 @ 3:20 PM
✅
367kj
87rpm
41%
18mph
Saturday 12/19/20 @ 7:46 PM
298kj
89rpm
33%
15mph
Sunday 10/25/20 @ 3:29 PM
✅
434kj
86rpm
40%
17mph
Workouts
285
kj
Monday 2/15/21
205
kj
Thursday 1/21/21
218
kj
Saturday 2/13/21
298
kj
Saturday 12/19/20