Shake and Bake
Workouts
Friday 10/8/21 @ 4:48 PM
174kj
80rpm
32%
13mph
Sunday 10/3/21 @ 4:22 PM
✅
242kj
76rpm
38%
15mph
Sunday 10/3/21 @ 7:24 PM
225kj
79rpm
32%
13mph
Thursday 9/30/21 @ 3:55 PM
✅
317kj
78rpm
38%
16mph
Sunday 12/13/20 @ 10:57 PM
253kj
84rpm
32%
14mph
Saturday 5/29/21 @ 9:8 PM
✅
350kj
76rpm
39%
16mph
Monday 5/24/21 @ 9:56 PM
176kj
87rpm
30%
13mph
Tuesday 5/18/21 @ 4:21 PM
✅
276kj
78rpm
39%
16mph
Thursday 4/29/21 @ 1:30 PM
217kj
80rpm
35%
15mph
Wednesday 4/28/21 @ 3:23 PM
✅
263kj
78rpm
39%
16mph
Sunday 1/10/21 @ 5:0 PM
104kj
82rpm
30%
13mph
Saturday 1/9/21 @ 4:56 PM
✅
184kj
69rpm
44%
16mph
Friday 1/1/21 @ 5:5 PM
177kj
76rpm
40%
16mph
Tuesday 12/29/20 @ 12:25 AM
✅
194kj
68rpm
46%
17mph
Tuesday 10/20/20 @ 11:20 PM
146kj
70rpm
40%
14mph
Thursday 10/22/20 @ 4:46 PM
✅
190kj
67rpm
46%
16mph
Monday 10/12/20 @ 5:55 PM
127kj
66rpm
39%
14mph
Monday 10/12/20 @ 7:25 PM
✅
181kj
66rpm
45%
16mph
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
Tuesday 10/6/20 @ 11:28 PM
✅
199kj
66rpm
47%
17mph
Workouts
174
kj
Friday 10/8/21
225
kj
Sunday 10/3/21
177
kj
Friday 1/1/21