Shake and Bake
Workouts
Saturday 1/9/21 @ 3:2 PM
98kj
80rpm
30%
13mph
Sunday 6/2/19 @ 12:40 PM
✅
159kj
73rpm
40%
15mph
Tuesday 10/13/20 @ 11:20 PM
133kj
66rpm
39%
14mph
Sunday 2/7/21 @ 4:59 PM
✅
133kj
63rpm
41%
14mph
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
Sunday 2/7/21 @ 4:28 PM
✅
135kj
66rpm
39%
14mph
Tuesday 12/1/20 @ 2:27 PM
✅
97kj
69rpm
40%
14mph
Saturday 12/5/20 @ 2:2 PM
82kj
59rpm
40%
14mph
Sunday 11/15/20 @ 6:35 PM
137kj
70rpm
38%
14mph
Thursday 2/13/20 @ 12:11 PM
✅
150kj
72rpm
38%
15mph
Sunday 11/15/20 @ 6:4 PM
136kj
76rpm
36%
14mph
Thursday 4/30/20 @ 10:28 PM
✅
154kj
70rpm
40%
15mph
Monday 10/12/20 @ 5:55 PM
✅
127kj
66rpm
39%
14mph
Friday 10/23/20 @ 12:9 PM
114kj
63rpm
38%
13mph
Monday 10/19/20 @ 2:35 PM
✅
94kj
54rpm
49%
15mph
Thursday 10/22/20 @ 12:47 PM
75kj
61rpm
38%
13mph
Tuesday 10/20/20 @ 11:20 PM
✅
146kj
70rpm
40%
14mph
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Thursday 10/15/20 @ 2:47 PM
✅
100kj
61rpm
44%
15mph
Thursday 8/27/20 @ 1:22 PM
71kj
58rpm
39%
13mph