Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:24 AM
155kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:4 PM
112kj
60rpm
39%
13mph
Sunday 10/3/21 @ 7:24 PM
225kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
Saturday 7/24/21 @ 3:24 PM
164kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Tuesday 3/2/21 @ 8:33 PM
138kj
87rpm
32%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
Sunday 12/13/20 @ 10:57 PM
253kj
84rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
Monday 5/24/21 @ 9:56 PM
176kj
87rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
Thursday 4/29/21 @ 1:30 PM
217kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Monday 4/26/21 @ 4:6 PM
210kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
Saturday 1/9/21 @ 3:2 PM
98kj
80rpm
30%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 1:39 PM
108kj
63rpm
37%
13mph
Tuesday 10/13/20 @ 11:20 PM
133kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
155 kj
Tuesday 11/10/20
112 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 10/3/21
188 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Saturday 7/24/21
142 kj
Monday 7/19/21
30 min Power Zone Endurance 90s Ride
Denis Morton
138 kj
Tuesday 3/2/21
73 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
253 kj
Sunday 12/13/20
170 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
176 kj
Monday 5/24/21
127 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 4/29/21
120 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 4/26/21
110 kj
Monday 4/19/21
30 min Backstreet Boys Ride
Cody Rigsby
98 kj
Saturday 1/9/21
108 kj
Monday 5/27/19
30 min XOXO, Cody
Cody Rigsby
133 kj
Tuesday 10/13/20
100 kj
Monday 11/9/20