Shake and Bake
Workouts
Thursday 11/19/20 @ 4:58 PM
✅
103kj
72rpm
40%
15mph
Thursday 2/4/21 @ 4:42 PM
97kj
81rpm
35%
14mph
Friday 1/22/21 @ 3:39 PM
117kj
79rpm
32%
13mph
Tuesday 9/22/20 @ 1:25 PM
✅
155kj
88rpm
34%
15mph
Friday 12/18/20 @ 4:7 PM
197kj
79rpm
34%
14mph
Wednesday 10/21/20 @ 4:6 PM
✅
232kj
81rpm
35%
15mph
Monday 6/17/19 @ 9:24 PM
✅
280kj
76rpm
41%
16mph
Tuesday 5/12/20 @ 7:6 PM
234kj
80rpm
36%
15mph
Sunday 5/3/20 @ 1:37 AM
75kj
73rpm
33%
13mph
Saturday 3/28/20 @ 7:11 PM
✅
93kj
83rpm
34%
14mph
Thursday 6/13/19 @ 9:27 PM
✅
359kj
73rpm
41%
16mph
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Wednesday 4/17/19 @ 7:51 PM
237kj
75rpm
38%
15mph
Tuesday 4/16/19 @ 4:22 PM
✅
250kj
83rpm
35%
15mph
Monday 3/25/19 @ 11:29 PM
229kj
81rpm
35%
15mph
Sunday 3/24/19 @ 7:53 PM
✅
249kj
85rpm
34%
15mph
Wednesday 3/20/19 @ 11:41 PM
234kj
75rpm
38%
15mph
Tuesday 3/19/19 @ 2:44 PM
✅
254kj
80rpm
36%
15mph
Tuesday 3/19/19 @ 4:1 AM
209kj
82rpm
33%
14mph
Monday 3/18/19 @ 11:16 PM
✅
232kj
89rpm
32%
15mph
Workouts
117
kj
Friday 1/22/21
197
kj
Friday 12/18/20
350
kj
Thursday 6/13/19