Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:31 PM
221kj
78rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:56 PM
✅
421kj
0rpm
0%
0mph
Monday 6/3/19 @ 6:28 PM
241kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 2:14 PM
✅
246kj
77rpm
39%
16mph
Monday 12/14/20 @ 1:48 PM
277kj
74rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:1 PM
✅
344kj
72rpm
41%
16mph
Friday 12/18/20 @ 4:7 PM
✅
197kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 6:6 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 2:44 PM
✅
274kj
77rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:6 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 9:27 PM
✅
359kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 7:51 PM
✅
237kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:0 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 11:29 PM
✅
229kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:10 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 11:41 PM
✅
234kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 4:1 AM
✅
209kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 10:57 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
221 kj
Wednesday 12/9/20
✅ 421 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 6/3/19
✅ 246 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
277 kj
Monday 12/14/20
✅ 344 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Friday 12/18/20
kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Monday 12/7/20
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Thursday 6/13/19
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Wednesday 4/17/19
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Monday 3/25/19
kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Wednesday 3/20/19
kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 209 kj
Tuesday 3/19/19
kj
Thursday 11/1/18