Shake and Bake
Workouts
Thursday 11/19/20 @ 4:58 PM
103kj
72rpm
40%
15mph
Thursday 11/19/20 @ 4:59 PM
✅
136kj
62rpm
49%
16mph
Monday 4/27/20 @ 10:11 PM
74kj
72rpm
34%
13mph
Tuesday 3/3/20 @ 3:53 PM
✅
142kj
73rpm
44%
17mph
Thursday 9/19/19 @ 7:49 PM
92kj
72rpm
37%
14mph
Friday 9/20/19 @ 8:27 PM
✅
135kj
75rpm
42%
17mph
Thursday 9/12/19 @ 7:44 PM
✅
222kj
72rpm
38%
15mph
Thursday 9/5/19 @ 11:57 AM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 7:22 PM
245kj
64rpm
43%
15mph
Monday 4/22/19 @ 9:24 PM
✅
264kj
63rpm
46%
16mph
Friday 8/30/19 @ 4:19 PM
179kj
72rpm
41%
16mph
Friday 8/30/19 @ 4:22 PM
✅
200kj
73rpm
43%
17mph
Thursday 6/27/19 @ 8:41 PM
29kj
86rpm
26%
12mph
Friday 3/30/18 @ 4:14 PM
✅
37kj
76rpm
33%
13mph
Monday 6/17/19 @ 9:24 PM
280kj
76rpm
41%
16mph
Monday 6/17/19 @ 9:22 PM
✅
315kj
73rpm
44%
17mph
Monday 6/3/19 @ 6:28 PM
✅
241kj
82rpm
36%
15mph
Thursday 5/2/19 @ 11:51 AM
170kj
53rpm
38%
12mph
Friday 2/1/19 @ 8:23 PM
159kj
71rpm
41%
15mph
Friday 2/1/19 @ 5:20 PM
✅
208kj
69rpm
47%
17mph
Workouts
kj
Thursday 9/5/19
245
kj
Tuesday 9/3/19
170
kj
Thursday 5/2/19