Shake and Bake

Workouts

Wednesday 9/13/23 @ 6:35 PM
✅
207kj
82rpm
40%
17mph
30 min Low Impact Ride
Ally Love
Sunday 2/18/24 @ 9:35 PM
130kj
74rpm
41%
16mph
Monday 6/12/23 @ 5:13 PM
✅
372kj
80rpm
44%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/8/23 @ 11:11 PM
253kj
76rpm
39%
16mph
Wednesday 5/31/23 @ 4:51 PM
✅
381kj
78rpm
45%
19mph
45 min Low Impact Ride
Kendall Toole
Friday 7/28/23 @ 7:32 PM
262kj
71rpm
42%
16mph
Saturday 6/3/23 @ 6:38 PM
✅
392kj
79rpm
43%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 6/3/23 @ 3:55 PM
291kj
75rpm
43%
17mph
Wednesday 2/22/23 @ 6:16 PM
✅
161kj
84rpm
41%
18mph
20 min Low Impact Ride
Ally Love
Wednesday 1/18/23 @ 11:4 PM
119kj
80rpm
38%
16mph
Wednesday 1/25/23 @ 7:2 PM
✅
259kj
81rpm
43%
18mph
30 min 2010s Ride
Kendall Toole
Saturday 1/28/23 @ 1:53 PM
202kj
78rpm
41%
17mph
Saturday 6/18/22 @ 3:58 PM
✅
282kj
76rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:23 PM
236kj
76rpm
45%
18mph
Saturday 3/12/22 @ 4:39 PM
✅
365kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/14/22 @ 12:54 PM
352kj
73rpm
46%
18mph
Friday 12/24/21 @ 3:41 PM
✅
172kj
85rpm
43%
19mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 10:42 PM
155kj
82rpm
43%
18mph
Saturday 5/1/21 @ 12:30 PM
232kj
80rpm
43%
18mph
30 min USHER Ride
Ally Love
Sunday 5/9/21 @ 2:37 PM
✅
265kj
79rpm
46%
19mph

Workouts

30 min Low Impact Ride
Ally Love
✅ 207 kj
Wednesday 9/13/23
130 kj
Sunday 2/18/24
45 min Low Impact Ride
Tunde Oyeneyin
✅ 372 kj
Monday 6/12/23
253 kj
Tuesday 8/8/23
45 min Low Impact Ride
Kendall Toole
✅ 381 kj
Wednesday 5/31/23
262 kj
Friday 7/28/23
45 min HIIT & Hills Ride
Kendall Toole
✅ 392 kj
Saturday 6/3/23
291 kj
Saturday 6/3/23
20 min Low Impact Ride
Ally Love
✅ 161 kj
Wednesday 2/22/23
119 kj
Wednesday 1/18/23
30 min 2010s Ride
Kendall Toole
✅ 259 kj
Wednesday 1/25/23
202 kj
Saturday 1/28/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 282 kj
Saturday 6/18/22
236 kj
Saturday 6/11/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 365 kj
Saturday 3/12/22
352 kj
Monday 3/14/22
20 min Holiday Party Ride
Bradley Rose
✅ 172 kj
Friday 12/24/21
155 kj
Monday 12/13/21
30 min USHER Ride
Ally Love
232 kj
Saturday 5/1/21
✅ 265 kj
Sunday 5/9/21