Shake and Bake
Workouts
Wednesday 3/6/24 @ 4:15 PM
✅
188kj
81rpm
39%
16mph
Tuesday 3/5/24 @ 6:15 PM
171kj
81rpm
38%
16mph
Sunday 12/31/23 @ 11:49 AM
✅
235kj
77rpm
44%
18mph
Sunday 3/3/24 @ 7:10 PM
184kj
73rpm
41%
16mph
Saturday 12/9/23 @ 3:25 PM
✅
243kj
78rpm
44%
18mph
Friday 1/26/24 @ 3:30 PM
148kj
76rpm
37%
15mph
Thursday 11/23/23 @ 3:21 PM
152kj
83rpm
40%
17mph
Wednesday 11/15/23 @ 6:59 PM
✅
184kj
86rpm
37%
16mph
Monday 10/31/22 @ 5:16 PM
✅
287kj
70rpm
51%
19mph
Wednesday 10/18/23 @ 6:7 PM
202kj
72rpm
43%
17mph
Saturday 10/7/23 @ 3:24 PM
✅
251kj
78rpm
45%
18mph
Saturday 9/30/23 @ 6:16 PM
191kj
73rpm
42%
16mph
Saturday 6/17/23 @ 11:3 AM
✅
298kj
88rpm
44%
20mph
Wednesday 9/20/23 @ 6:16 PM
193kj
85rpm
38%
17mph
Sunday 8/27/23 @ 7:23 PM
✅
252kj
78rpm
44%
18mph
Saturday 8/5/23 @ 8:13 PM
168kj
75rpm
39%
16mph
Monday 4/12/21 @ 2:47 PM
✅
228kj
77rpm
44%
18mph
Thursday 11/5/20 @ 4:2 PM
190kj
76rpm
42%
16mph
Saturday 3/27/21 @ 1:1 PM
✅
200kj
74rpm
42%
17mph
Saturday 3/27/21 @ 1:0 PM
126kj
77rpm
34%
14mph
Workouts
171
kj
Tuesday 3/5/24
184
kj
Sunday 3/3/24
148
kj
Friday 1/26/24
152
kj
Thursday 11/23/23
168
kj
Saturday 8/5/23
190
kj
Thursday 11/5/20
126
kj
Saturday 3/27/21