Shake and Bake

Workouts

Wednesday 11/29/23 @ 7:43 PM
✅
198kj
80rpm
39%
16mph
30 min blink-182 Ride
Kendall Toole
Monday 11/20/23 @ 9:11 PM
145kj
59rpm
44%
14mph
Wednesday 10/4/23 @ 11:6 AM
✅
202kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/2/23 @ 8:33 PM
99kj
46rpm
40%
10mph
Friday 6/23/23 @ 2:3 PM
✅
298kj
76rpm
48%
19mph
30 min EDM Ride
Emma Lovewell
Tuesday 9/5/23 @ 10:9 PM
148kj
59rpm
43%
14mph
Saturday 2/11/23 @ 5:36 PM
✅
319kj
77rpm
40%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 3/24/23 @ 6:26 PM
163kj
49rpm
38%
10mph
Friday 7/15/22 @ 10:18 AM
170kj
83rpm
43%
18mph
30 min Tropical House Ride
Emma Lovewell
Thursday 8/4/22 @ 8:4 PM
✅
183kj
69rpm
44%
16mph
Wednesday 8/3/22 @ 4:6 PM
✅
377kj
77rpm
44%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 4/29/22 @ 9:48 PM
196kj
50rpm
44%
12mph
Thursday 6/30/22 @ 4:2 PM
✅
290kj
77rpm
48%
19mph
30 min Tropical House Ride
Kendall Toole
Tuesday 7/5/22 @ 10:12 PM
151kj
63rpm
43%
15mph
Sunday 9/26/21 @ 3:31 PM
✅
295kj
80rpm
47%
19mph
30 min Tropical House Ride
Emma Lovewell
Friday 11/19/21 @ 8:43 PM
192kj
69rpm
45%
16mph
Sunday 9/5/21 @ 5:27 PM
✅
295kj
78rpm
48%
19mph
30 min Tropical House Ride
Ben Alldis
Wednesday 8/11/21 @ 8:24 PM
216kj
69rpm
46%
17mph
Sunday 7/25/21 @ 8:31 PM
✅
178kj
85rpm
43%
19mph
20 min Tabata Ride
Ally Love
Saturday 1/23/21 @ 12:10 AM
162kj
77rpm
43%
17mph

Workouts

30 min blink-182 Ride
Kendall Toole
✅ 198 kj
Wednesday 11/29/23
145 kj
Monday 11/20/23
30 min Intervals & Arms Ride
Emma Lovewell
✅ 202 kj
Wednesday 10/4/23
99 kj
Thursday 11/2/23
30 min EDM Ride
Emma Lovewell
✅ 298 kj
Friday 6/23/23
148 kj
Tuesday 9/5/23
45 min Intervals & Arms Ride
Emma Lovewell
✅ 319 kj
Saturday 2/11/23
163 kj
Friday 3/24/23
30 min Tropical House Ride
Emma Lovewell
170 kj
Friday 7/15/22
✅ 183 kj
Thursday 8/4/22
45 min Intervals & Arms Ride
Kendall Toole
✅ 377 kj
Wednesday 8/3/22
196 kj
Friday 4/29/22
30 min Tropical House Ride
Kendall Toole
✅ 290 kj
Thursday 6/30/22
151 kj
Tuesday 7/5/22
30 min Tropical House Ride
Emma Lovewell
✅ 295 kj
Sunday 9/26/21
192 kj
Friday 11/19/21
30 min Tropical House Ride
Ben Alldis
✅ 295 kj
Sunday 9/5/21
216 kj
Wednesday 8/11/21
20 min Tabata Ride
Ally Love
✅ 178 kj
Sunday 7/25/21
162 kj
Saturday 1/23/21