Shake and Bake
Workouts
Thursday 12/31/20 @ 9:23 PM
197kj
58rpm
43%
14mph
Thursday 12/31/20 @ 5:29 PM
✅
389kj
75rpm
47%
19mph
Wednesday 6/17/20 @ 8:26 PM
194kj
75rpm
31%
12mph
Wednesday 9/30/20 @ 4:48 PM
✅
470kj
75rpm
44%
18mph
Saturday 7/4/20 @ 4:10 PM
203kj
64rpm
40%
14mph
Wednesday 8/5/20 @ 6:14 PM
✅
336kj
76rpm
44%
18mph
Sunday 5/17/20 @ 8:12 PM
172kj
70rpm
41%
16mph
Tuesday 5/26/20 @ 2:53 PM
✅
250kj
76rpm
45%
18mph
Thursday 4/9/20 @ 8:41 PM
191kj
68rpm
38%
14mph
Friday 5/22/20 @ 4:51 PM
✅
313kj
75rpm
43%
17mph
Saturday 1/18/20 @ 6:9 PM
131kj
69rpm
38%
14mph
Friday 1/17/20 @ 1:23 AM
✅
248kj
81rpm
44%
18mph
Saturday 8/10/19 @ 3:45 PM
177kj
63rpm
39%
13mph
Sunday 8/11/19 @ 5:55 PM
✅
403kj
82rpm
45%
19mph
Tuesday 7/9/19 @ 1:30 PM
95kj
63rpm
42%
14mph
Sunday 7/21/19 @ 4:35 PM
✅
153kj
77rpm
44%
18mph
Thursday 1/3/19 @ 11:28 PM
194kj
61rpm
41%
14mph
Thursday 1/10/19 @ 4:51 PM
✅
295kj
75rpm
43%
17mph
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 8/1/18 @ 5:55 PM
✅
355kj
78rpm
44%
18mph
Workouts
197
kj
Thursday 12/31/20
194
kj
Wednesday 6/17/20
203
kj
Saturday 7/4/20
172
kj
Sunday 5/17/20