Shake and Bake
Workouts
Saturday 11/12/22 @ 3:0 PM
178kj
70rpm
42%
16mph
Friday 11/11/22 @ 1:54 AM
✅
226kj
73rpm
48%
18mph
Tuesday 2/2/21 @ 2:59 PM
92kj
79rpm
35%
14mph
Wednesday 9/14/22 @ 6:41 PM
✅
98kj
77rpm
37%
15mph
Tuesday 5/4/21 @ 12:15 PM
✅
211kj
87rpm
39%
17mph
Wednesday 9/14/22 @ 6:7 PM
187kj
84rpm
38%
16mph
Wednesday 8/17/22 @ 2:37 PM
224kj
70rpm
46%
17mph
Thursday 8/11/22 @ 1:26 AM
✅
234kj
72rpm
47%
18mph
Sunday 6/5/22 @ 3:44 PM
176kj
74rpm
40%
16mph
Saturday 7/2/22 @ 2:33 AM
✅
189kj
76rpm
41%
16mph
Tuesday 6/21/22 @ 12:41 PM
122kj
70rpm
42%
16mph
Thursday 4/7/22 @ 2:38 AM
✅
145kj
76rpm
44%
18mph
Sunday 3/6/22 @ 1:35 PM
158kj
72rpm
39%
15mph
Thursday 3/3/22 @ 2:31 AM
✅
221kj
76rpm
44%
18mph
Wednesday 2/2/22 @ 2:7 PM
258kj
62rpm
43%
15mph
Tuesday 2/1/22 @ 1:51 AM
✅
270kj
61rpm
45%
15mph
Saturday 1/29/22 @ 3:31 PM
131kj
76rpm
41%
16mph
Tuesday 1/25/22 @ 2:2 AM
✅
139kj
79rpm
42%
17mph
Saturday 1/15/22 @ 6:46 PM
192kj
64rpm
44%
15mph
Monday 1/10/22 @ 1:30 AM
✅
213kj
70rpm
45%
17mph
Workouts
187
kj
Wednesday 9/14/22
258
kj
Wednesday 2/2/22
192
kj
Saturday 1/15/22