Shake and Bake

Workouts

Wednesday 8/11/21 @ 9:27 PM
✅
229kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 2:15 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 11:29 PM
✅
243kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 12:25 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 3:53 PM
✅
213kj
72rpm
48%
18mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/8/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 8:24 PM
✅
256kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 3:3 PM
✅
340kj
73rpm
45%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 9/3/20 @ 1:24 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 3:57 PM
✅
227kj
86rpm
41%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/18/20 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 9:53 PM
✅
243kj
70rpm
48%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 3:54 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 5:15 PM
✅
258kj
83rpm
44%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 12:42 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 4:51 PM
✅
359kj
78rpm
44%
18mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 4/15/20 @ 1:23 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Wednesday 8/11/21
kj
Friday 10/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Friday 7/17/20
kj
Friday 7/17/20
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Tuesday 11/10/20
kj
Wednesday 9/30/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 213 kj
Wednesday 10/14/20
kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Thursday 9/10/20
kj
Saturday 9/12/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 340 kj
Tuesday 9/1/20
kj
Thursday 9/3/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 227 kj
Thursday 6/18/20
kj
Tuesday 2/18/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 243 kj
Wednesday 5/13/20
kj
Saturday 5/16/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 258 kj
Sunday 5/3/20
kj
Friday 5/1/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 359 kj
Saturday 3/21/20
kj
Wednesday 4/15/20