Shake and Bake
Workouts
Tuesday 9/12/23 @ 4:0 PM
242kj
67rpm
50%
18mph
Thursday 9/14/23 @ 9:46 PM
✅
337kj
73rpm
53%
21mph
Tuesday 4/25/23 @ 3:37 PM
224kj
63rpm
50%
17mph
Thursday 4/20/23 @ 6:30 PM
✅
301kj
67rpm
53%
20mph
Tuesday 2/7/23 @ 6:11 PM
222kj
68rpm
48%
18mph
Monday 10/17/22 @ 8:43 PM
✅
331kj
77rpm
51%
20mph
Monday 8/8/22 @ 5:8 PM
158kj
71rpm
48%
18mph
Sunday 8/14/22 @ 8:9 PM
✅
203kj
75rpm
51%
20mph
Thursday 8/5/21 @ 3:51 PM
233kj
83rpm
42%
18mph
Saturday 7/17/21 @ 12:11 AM
✅
288kj
73rpm
51%
20mph
Wednesday 4/21/21 @ 6:29 PM
265kj
78rpm
46%
19mph
Saturday 4/17/21 @ 11:50 AM
✅
316kj
75rpm
51%
20mph
Tuesday 3/23/21 @ 3:36 PM
244kj
81rpm
44%
18mph
Saturday 1/30/21 @ 6:30 PM
✅
374kj
77rpm
54%
22mph
Sunday 10/25/20 @ 4:53 PM
✅
169kj
94rpm
40%
19mph
Tuesday 10/13/20 @ 12:53 AM
151kj
92rpm
39%
18mph
Friday 7/17/20 @ 4:47 PM
251kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Tuesday 6/30/20 @ 5:46 PM
330kj
78rpm
43%
17mph
Sunday 2/23/20 @ 7:26 PM
✅
407kj
77rpm
49%
19mph
Workouts
224
kj
Tuesday 4/25/23
233
kj
Thursday 8/5/21
244
kj
Tuesday 3/23/21
251
kj
Friday 7/17/20