Shake and Bake
Workouts
Tuesday 8/24/21 @ 5:36 PM
✅
167kj
77rpm
46%
18mph
Tuesday 10/6/20 @ 10:16 PM
136kj
81rpm
41%
17mph
Wednesday 8/11/21 @ 9:27 PM
✅
229kj
72rpm
46%
18mph
Wednesday 10/21/20 @ 11:27 PM
203kj
82rpm
40%
17mph
Wednesday 4/21/21 @ 6:29 PM
✅
265kj
78rpm
46%
19mph
Monday 4/26/21 @ 10:50 PM
196kj
77rpm
41%
17mph
Thursday 12/10/20 @ 8:40 PM
✅
226kj
75rpm
45%
18mph
Wednesday 12/23/20 @ 12:48 PM
144kj
69rpm
39%
14mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
Wednesday 7/8/20 @ 4:44 PM
✅
232kj
78rpm
44%
18mph
Friday 7/10/20 @ 11:4 AM
171kj
71rpm
40%
15mph
Thursday 4/9/20 @ 2:13 PM
✅
232kj
75rpm
45%
18mph
Saturday 4/4/20 @ 3:29 PM
196kj
77rpm
42%
17mph
Monday 1/20/20 @ 5:45 PM
✅
215kj
72rpm
45%
17mph
Monday 1/20/20 @ 12:17 PM
139kj
55rpm
42%
12mph
Saturday 1/11/20 @ 5:13 PM
✅
210kj
76rpm
43%
17mph
Friday 1/17/20 @ 2:2 PM
125kj
57rpm
41%
11mph
Tuesday 1/14/20 @ 11:34 PM
✅
204kj
73rpm
44%
17mph
Wednesday 1/15/20 @ 1:25 PM
148kj
56rpm
42%
12mph
Workouts
136
kj
Tuesday 10/6/20
144
kj
Wednesday 12/23/20
171
kj
Friday 7/10/20
125
kj
Friday 1/17/20
148
kj
Wednesday 1/15/20