Shake and Bake
Workouts
Saturday 9/2/23 @ 3:34 PM
154kj
78rpm
43%
18mph
Tuesday 10/24/23 @ 1:20 PM
✅
157kj
81rpm
42%
18mph
Wednesday 8/30/23 @ 3:35 PM
✅
243kj
74rpm
46%
18mph
Monday 8/14/23 @ 1:29 PM
214kj
78rpm
42%
17mph
Tuesday 8/1/23 @ 5:31 PM
161kj
72rpm
47%
18mph
Tuesday 8/15/23 @ 1:48 PM
✅
174kj
78rpm
45%
18mph
Wednesday 10/26/22 @ 2:38 PM
235kj
68rpm
49%
18mph
Tuesday 10/25/22 @ 1:22 PM
✅
239kj
70rpm
48%
18mph
Monday 8/8/22 @ 5:8 PM
✅
158kj
71rpm
48%
18mph
Monday 7/11/22 @ 3:49 PM
145kj
71rpm
45%
17mph
Thursday 5/13/21 @ 3:23 PM
✅
232kj
76rpm
45%
18mph
Tuesday 4/13/21 @ 1:31 PM
216kj
71rpm
45%
17mph
Friday 8/7/20 @ 3:27 PM
178kj
87rpm
41%
18mph
Tuesday 8/4/20 @ 2:2 PM
✅
238kj
80rpm
44%
18mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 11:21 PM
233kj
73rpm
47%
18mph
Monday 2/24/20 @ 6:25 PM
✅
234kj
82rpm
43%
18mph
Friday 4/17/20 @ 3:59 PM
213kj
77rpm
43%
17mph
Monday 3/23/20 @ 6:5 PM
✅
225kj
88rpm
39%
18mph
Tuesday 3/10/20 @ 1:4 PM
180kj
80rpm
38%
16mph
Workouts
161
kj
Tuesday 8/1/23
233
kj
Wednesday 7/15/20