Shake and Bake
Workouts
Monday 10/28/24 @ 1:58 PM
155kj
63rpm
43%
15mph
Saturday 6/29/24 @ 6:26 PM
✅
264kj
81rpm
42%
18mph
Thursday 10/24/24 @ 6:17 PM
149kj
64rpm
42%
15mph
Wednesday 5/29/24 @ 6:56 PM
✅
243kj
74rpm
46%
18mph
Friday 10/18/24 @ 6:19 PM
91kj
68rpm
32%
12mph
Wednesday 10/16/24 @ 3:5 PM
✅
242kj
79rpm
44%
18mph
Sunday 3/12/23 @ 3:17 PM
170kj
69rpm
43%
16mph
Saturday 3/11/23 @ 7:48 PM
✅
271kj
75rpm
47%
19mph
Monday 1/30/23 @ 3:44 PM
210kj
73rpm
44%
17mph
Thursday 11/24/22 @ 1:54 PM
✅
273kj
78rpm
47%
19mph
Thursday 1/26/23 @ 3:37 PM
206kj
65rpm
48%
17mph
Monday 1/9/23 @ 5:43 PM
✅
272kj
72rpm
48%
19mph
Monday 7/19/21 @ 11:48 PM
158kj
75rpm
39%
15mph
Thursday 7/22/21 @ 3:6 PM
✅
260kj
88rpm
42%
19mph
Friday 5/14/21 @ 10:32 PM
✅
107kj
85rpm
35%
15mph
Sunday 4/18/21 @ 4:9 PM
79kj
81rpm
35%
15mph
Wednesday 5/5/21 @ 10:6 PM
✅
268kj
69rpm
52%
19mph
Saturday 5/1/21 @ 12:30 PM
232kj
80rpm
43%
18mph
Saturday 1/2/21 @ 10:30 PM
✅
239kj
72rpm
47%
18mph
Saturday 3/27/21 @ 1:1 PM
200kj
74rpm
42%
17mph
Workouts
200
kj
Saturday 3/27/21