Shake and Bake
Workouts
Monday 10/28/24 @ 1:58 PM
155kj
63rpm
43%
15mph
Monday 6/24/24 @ 7:32 PM
✅
179kj
75rpm
40%
16mph
Sunday 10/15/23 @ 2:14 PM
168kj
64rpm
45%
15mph
Tuesday 7/18/23 @ 8:14 PM
✅
229kj
82rpm
42%
17mph
Friday 4/14/23 @ 3:28 PM
37kj
55rpm
41%
13mph
Saturday 7/8/23 @ 3:9 PM
✅
59kj
69rpm
42%
16mph
Tuesday 5/16/23 @ 2:18 PM
41kj
61rpm
40%
14mph
Saturday 3/25/23 @ 1:45 PM
✅
66kj
71rpm
43%
17mph
Friday 1/20/23 @ 10:32 PM
169kj
75rpm
40%
16mph
Wednesday 5/25/22 @ 1:21 PM
✅
184kj
84rpm
37%
16mph
Monday 7/12/21 @ 10:58 PM
100kj
61rpm
51%
17mph
Tuesday 3/16/21 @ 2:9 PM
✅
124kj
70rpm
49%
18mph
Saturday 4/17/21 @ 10:48 PM
✅
145kj
66rpm
49%
17mph
Saturday 4/17/21 @ 2:23 PM
141kj
80rpm
41%
17mph
Thursday 4/8/21 @ 7:24 PM
✅
284kj
62rpm
57%
19mph
Friday 4/9/21 @ 12:25 PM
216kj
77rpm
42%
17mph
Sunday 3/28/21 @ 5:24 PM
✅
247kj
72rpm
49%
18mph
Tuesday 3/2/21 @ 4:45 PM
197kj
77rpm
42%
16mph
Friday 2/19/21 @ 11:15 PM
✅
240kj
72rpm
48%
18mph
Wednesday 2/17/21 @ 12:38 AM
159kj
82rpm
41%
17mph
Workouts
169
kj
Friday 1/20/23